· Essential Oils · 7 New Spice Blends With Essential Oils You’re Sure To Love!

7 New Spice Blends With Essential Oils You’re Sure To Love!

Essential Oil Spice Blends

By now you’re probably aware of many of the health and beauty benefits of essential oils, but have you ever explored using them in food? I’ve only really dabbled with using essential oils in the kitchen, like using a couple of drops of lime essential oil in place of lime juice in my favorite blender salsa. I was interested in learning more ways to utilize essential oils in the kitchen, but I never really sat down to figure it out. After a little research I discovered that there are actually spice blends you can buy that contain essential oils!

We spent some time exploring all sorts of ways to use these new spice blends, and I’m very excited to share what we learned with you today! And before you ask… I haven’t been able to choose a favorite! I think I might need to do another round of taste-testing to make that decision… ;-)

Essential Oil Spice Blends

Baker’s Delight

Baker’s Delight is a blend of all your favorite warm and comforting baking spices. Ingredients include cinnamon, ginger, clove, allspice, star anise, nutmeg, pepper, and sweet orange essential oil.

Essential Oil Spice Blends

Spice up your traditional sugar cookies by sprinkling Baker’s Delight onto the dough before baking. Or sprinkle a bit into your morning coffee, or a cozy cup of hot chocolate. If you make homemade cinnamon rolls, replace part of the cinnamon with this spice blend for a punch of delicious fall flavors!

Essential Oil Spice Blends

Omaha Prime

Omaha Prime is a great steakhouse-style seasoning blend. Ingredients include pink himalayan salt, black peppercorns, paprika, thyme, rosemary, coriander, garlic, red pepper flakes, and Italian lemon essential oil.

Essential Oil Spice Blends

This is my husband’s favorite blend, because it adds great flavor to anything smoked, grilled, or barbecued. I’m sure we’ll be using it extensively when warmer weather (also known as grilling weather) returns! Omaha Prime also tastes great on other meats, like poultry and fish.

Essential Oil Spice Blends


This Italian spice blend adds a delicious Italian twist to your favorite breads, pastas, and sauces. Ingredients include basil, marjoram, garlic powder, oregano, parsley, red pepper flakes, and rosemary essential oil.

Use the Italian blend to make a simple pasta sauce that’s packed with flavor. Saute a diced onion, then add a large can of crushed tomatoes to the pan and season with the Italian blend to taste. You’ll be amazed at how fresh and flavorful that sauce tastes!

Essential Oil Spice Blends

Try the Italian blend sprinkled on hash browns or roast potatoes. You can also make super easy and delicious Italian biscuit bites! Cut store-bought biscuit dough into 4 smaller pieces, then sprinkle each piece with Italian blend and bake. Serve with marinara sauce for a quick and tasty snack.

Essential Oil Spice Blends


The Mexican blend is my go-to seasoning to add flavor to tacos, enchiladas, guacamole, and more! Ingredients include chili powder, cayenne powder, cumin powder, Greek oregano, garlic powder, red pepper flakes, onion powder, black pepper, and lime essential oil.

Essential Oil Spice Blends

Use the Mexican blend to make super simple guacamole. Just add it to the flesh of an avocado to taste, and mix! Serve alongside your favorite Mexican recipes. I love sprinkling this spice blend on refried beans. It adds so much flavor!

Essential Oil Spice Blends

Salt & Pepper with Lime

The Salt & Pepper with Lime blend is a great choice for adding flavor without overpowering the taste of what you’re seasoning. Ingredients include pink Himalayan sea salt, ground black peppercorns, and lime essential oil.

Essential Oil Spice Blends

Use Salt & Pepper with Lime to season quality steaks or pork chops. It will add flavor and a bit of brightness, while still letting the flavor of the meat shine through. This blend can help you make a delicious arugula salad in seconds, too. Toss baby arugula leaves in a small amount of olive oil, then season with Salt & Pepper with Lime. No chopping, slicing, or dicing required!

Essential Oil Spice Blends


The All-Purpose blend is truly a seasoning you can use on just about anything. Add it to marinades, BBQ sauce, spice rubs, meatloaf, red sauces, popcorn, and more! Ingredients include garlic powder, onion powder, oregano, thyme, black pepper, cayenne powder, paprika, salt, rosemary essential oil, cilantro essential oil, and sweet orange essential oil.

Essential Oil Spice Blends

Stir it into homemade chili, or sprinkle it on french fries or potato chips. Use it anywhere you want a bit more flavor!

Essential Oil Spice Blends

No Salt

The No Salt blend is another great all-purpose option, and it’s perfect for people who are watching their sodium intake. Ingredients include garlic powder, onion powder, oregano, thyme, parsley, ground pepper, rosemary essential oil, and dill essential oil.

Essential Oil Spice Blends

Use No Salt blend to add flavor to foods that already contain a salty element, like soy sauce.

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Jill Nystul (aka Jillee)

Jill Nystul is an accomplished writer and author who founded the blog One Good Thing by Jillee in 2011. With over 30 years of experience in homemaking, she has become a trusted resource for contemporary homemakers by offering practical solutions to everyday household challenges.I share creative homemaking and lifestyle solutions that make your life easier and more enjoyable!

About Jillee

Jill Nystul

Jill’s 30 years of homemaking experience, make her the trusted source for practical household solutions.

About Jillee


Essential Oils

  • These sound great and a few of them are lower in sodium, which is very important in our household. However when I click on the link it’s for a different brand are they not making these anymore??

  • These spice blends all sound intriguing, especially since my husband is gluten intolerant! (Not to mention, a thousand other foods he can suddenly not eat any longer!) I assume that these are not available in stores, but you have to go to Spark Essential Oils online to order? Please affirm this in your blog next time, so I know. Thank you for all the practical information and tips you’ve given us over the years; in case you can’t tell, I’m a new convert! Have a good day. Katie Dilts
    P.S. I scrolled down to fill in *required fields*, and was nonplused to see the last one “Website”. I put in what my laptop says at the top, but wanted you to know I’m technologically challenged so if that’s not is meant, let me know!

    • The spice blends are not available in any stores, but you can buy them online! Just click on the underlined name of the spice blend you’re interested in. :-)

  • GRRRRR!! I would love to try these, but all but TWO of them contain some form of garlic!!! I’m allergic to garlic in any form. Just the smell of it makes me nauseous. Great idea but not for me :-(

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