I tend to bruise pretty easily, or like my mom would say, I bruise “like a summer peach.” :-) It is not uncommon for one of my kids to point out a large, multicolored bruise somewhere on my arm or leg, and I won’t even remember how I got it! Not only do they hurt, but they’re just plain unattractive!
So when I came across a recipe for an all-natural cream for easing aches and healing bruises, I was eager to whip up a batch! The star ingredient in this cream is arnica, a plant whose flowers have been used for centuries by cultures around the world for treating wounds, aches, and fevers. The cream also incorporates comfrey oil, which can aid in healing a number of skin problems, like rashes, scratches, and bug bites.
Homemade Arnica Cream
2/3 cup carrier oil (sweet almond, grapeseed, or jojoba would all be great choices)
1/2 cup dried arnica flowers
1/4 cup beeswax pastilles
1/2 cup shea butter
1/4 tsp cosmetic grade borax*
1/4 cup distilled water, hot
3-4 drops comfrey oil (optional, but recommended)
*Note: The borax in this recipe acts as an emulsifier which allows all of the ingredients to blend together. Because of the presence of borax, this cream should not be used on open wounds.
The first step is to infuse your carrier oil with the dried arnica flowers. In a small pot, add the carrier oil and dried arnica, and place it over low heat for about 30 minutes. After 30 minutes, strain out the flowers.
Take 1/2 cup of your arnica-infused oil, and put it in a double boiler (or a bowl placed over simmering water) and add your beeswax. When the beeswax has melted, add the shea butter and let it melt too.
In another container or small cup, combine the borax and the 1/4 cup of hot water. Stir until the borax has dissolved.
Slowly pour the water mixture into the bowl with the oil, wax, and butter, stirring as you pour. Once everything has been incorporated, add the drops of comfrey oil.
Once everything has cooled, you can keep the cream as is, or you can use a hand mixer to give it a more “whipped” texture. Store the cream in airtight container.
Of course, bruises will heal naturally, but it takes a week or two—depending on the severity of the injury. If you want to speed up the healing process, or if they’re causing you any discomfort, this natural remedy is a good option.