The benefits of rose water go far beyond its delicate scent and taste — it can do all sorts of good for your skin, hair, health, and more! Having already written about how to make rose water and shared tutorials for DIYs like a rose petal and mint body scrub and rose water body spray, we’ll be continuing our deep dive into the world of roses by exploring the many rose water benefits and uses you’ll want to know about!
Here, you’ll not only learn how to use rose water on your skin, but in your home, in food and drinks, and as a natural remedy. But before we get to that, let’s first take a closer look at exactly what rose water is and why it’s considered so beneficial.
What Is Rose Water?
Rose water has been used for centuries by people all over the world for a variety of purposes, from culinary to medical and beyond. In addition to containing a good amount of iron, calcium, and vitamins A, B, C, and E, rose water also has powerful anti-inflammatory properties and is packed with antioxidants.
Rose water is commonly made by distilling rose petals with steam. The resulting rose water is sometimes called rose oil, because about 10-50% of the final product is the essence (or essential oil) of rose. This type of rose water will keep for up to one year if kept tightly sealed in a cool, dark place.
If you want to make your own rose water at home, there are a couple different ways to do it:
- Cover fresh rose petals with boiling distilled water, then leave them to steep at room temperature for at least one hour.
- Cover fresh rose petals with boiling distilled water, then refrigerate the steeping rose petals in water for 2-3 days.
After steeping, strain the liquid and transfer it to a clean, sealable jar, where it will retain its scent and freshness for about a week.
If you don’t have your own roses to use for this purpose, there are plenty of other options for acquiring rose petals. You can buy organic, freeze-dried rose petals easily enough online, or find out if anyone in your neighborhood has rose bushes and is feeling particularly generous with them.
Benefits Of Rose Water
As I mentioned previously, the many beneficial properties of rose water can positively impact our minds and bodies in a variety of ways. Rose water is probably most well known for its numerous skin-friendly properties, like its anti-inflammatory effects on conditions like eczema, rosacea, and acne.
Additionally, the high levels of antioxidants in rose water help to protect skin cells from damage and environmental threats, and can even help to balance skin’s pH level. Aside from its skin benefits, rose water also has aromatherapeutic qualities — inhaling its aroma can help relax the nervous system and boost your mood.
Rose water is considered generally safe to use on skin (as long as you’re not allergic to it, of course). If you’re not sure how your skin will react to it, do a patch test on a small area of your skin before attempting to further reap the beauty benefits of rose water.
9 Ways To Use Rose Water For Skin
- Apply rose water to skin affected by eczema, rosacea, and other skin conditions to soothe and hydrate your skin.
- Use a rose water toner to reduce skin redness and minimize the appearance of lines and wrinkles.
- Freeze rose water and use as an ice facial to shrink puffiness and tighten pores.
- Use pure rose water on dry skin as a toner, moisturizer, serum, or face mist for hydrating benefits.
- Combine with witch hazel and a drop of tea tree essential oil to make a body acne-banishing toner.
- Use a rose water spray to soothe minor burns, cuts, and scrapes.
- Use rose water as a scalp rinse to soothe itchiness from dandruff and other conditions.
- Add to clay and mud masks for a boost of vitamins and antioxidants.
- Use as a perfume — great for those who are sensitive to synthetic fragrances!
5 Uses For Rose Water For Health & Wellness
- To ease a painful headache, put rose water on a cloth and drape it over your forehead while you relax.
- Some users suggest drinking rose water can help with digestion, bloat, and upset stomach.
- Gargle with rose water to help soothe sore throats and relax throat muscles.
- Add rose water to a warm bath to ease menstrual cramps and promote restful sleep.
- Combat constipation by drinking a small amount of rose water, which can increase the frequency of bowel movements.
There are plenty of other ways to use rose water, too! You can use it as a linen spray or room spray, add it to homemade foaming soap, and much more.
BONUS: Rose Water In Food & Drink
If you’re concerned about whether rose water is safe to consume, you might be surprised to know that rose water is enjoyed in food and drink by people all over the world! In Lebanon, for instance, a popular drink called “white tea” features a combination of hot water and rose water.
You can find rose water as an ingredient in everything from teas to cakes! Adding a small amount of rose water to a dish or drink adds a pleasant floral aroma and flavor in both sweet and savory contexts. The use of rose and rose water as a culinary ingredient is particularly common in the Middle East.
Have you taken advantage of the benefits of rose water yet?