9 Unexpected Ways To Reap The Benefits Of

Fresh Ginger

Ginger can help ease wheezing, coughing, congestion, runny noses, and other respiratory symptoms by acting as a decongestant to release phlegm. It also offers vitamins and antiviral properties that can help to prevent and speed up recovery from colds, sore throat, and more. Have a cup of ginger tea the next time you're not feeling well!

1. Fight Off Cold, Flu, And Asthma Symptoms

Ginger triggers the stomach to produce more digestive enzymes which helps with digestion and helps neutralize the acids that can cause nausea, cramps, and even diarrhea. It can also improve food absorption, which helps prevent stomach aches and bloating that can occur due to excessive gas.

2. Combat Stomach Discomfort

Since ginger can help settle digestion-related tummy discomfort, it shouldn’t be surprising that it can help soothe morning sickness and motion sickness too! To avoid getting nauseous during a trip, drink a cup of ginger tea before setting off on your travels or bring some ginger candies with you.

3. Relieve Morning Sickness  & Motion Sickness

Ginger is an extremely potent analgesic, providing an all-natural painkiller effect without any harmful side effects. It also contains potent anti-inflammatory properties that can ease the pain of rheumatoid arthritis, sore muscles, and aching joints.

4. Reduce Pain & Inflammation

Ginger contains minerals like chromium, magnesium, and zinc that support healthy blood flow and circulation. These minerals, along with amino acids found in ginger, have a warming effect that can help prevent chills, fever, and promote healthy sweating that can help your body fight off infections.

5. Support Healthy Blood Circulation

Ginger is packed with antioxidants that can help support your immune system. Consuming a little bit of ginger every day can help keep the doctor away!

6. Strengthen Your Immune System

Ginger contains a potent antioxidant called gingerol, which can help relieve psychological distress by counteracting the hormones our bodies produce when we’re under stress. Ginger also stimulates the production of stomach acid, which is crucial to digestion and can break down when we’re stressed.

7. Cope With Stress

Chewing a ginger candy is a very good natural remedy for halitosis or bad breath. Keep a few ginger candies or some crystallized ginger in your purse so you’re always ready with a quick fix after a fragrant meal!

8. Fix Bad Breath