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Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash

Weekday mornings are usually yogurt, toast, or cereal and weekends aren’t much different unless we decide to treat ourselves by going out to breakfast. Oh how I long for a delicious, savory breakfast I can make at home! Last week I made this delicious sweet potato breakfast hash that was extremely filling. All the veggies can be prepped ahead of time so this dish is a snap to make. It’s really more of a breakfast idea than an actual recipe so I won’t include exact measurements below. The basic template can easily be customized to your own tastes and the amount of people you need to feed. 

Course: Breakfast
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 2
Calories: 296 kcal
Author: Jillee


  • 1 Sweet potatoes shredded or diced
  • 1 Brussels sprouts shaved
  • 1 Zucchini chopped
  • 1 Sweet onion diced
  • 1 Bell peppers diced
  • 1 Eggs
  • 2 tbsp Coconut oil
  • Seasonings


  1. Melt a couple tablespoons of coconut oil, or your favorite cooking oil, in a cast iron skillet. Add the sweet potatoes and cook until soft.
  2. Add the zucchini, onion and bell peppers. Cook until soft.
  3. Add the Brussels sprouts and cook until soft. 

  4. Sprinkle with your favorite seasonings and stir to combine. 

  5. Serve immediately and top with an egg, sunny-side up. 

  6. Be sure to mix the runny yolk into the hash! The flavor combination is perfection.

Nutrition Facts
Sweet Potato Breakfast Hash
Amount Per Serving
Calories 296 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 12g75%
Cholesterol 81mg27%
Sodium 92mg4%
Potassium 864mg25%
Carbohydrates 33g11%
Fiber 6g25%
Sugar 16g18%
Protein 7g14%
Vitamin A 11470IU229%
Vitamin C 111.1mg135%
Calcium 81mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.