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cafe rio pork salad

Cafe Rio Beef

Cafe Rio Beef is also delicious.  It's really hard for me or my family to decide which one is our favorite.

Course: Main Course
Cuisine: Mexican
Prep Time: 15 minutes
Cook Time: 8 hours
Total Time: 8 hours 15 minutes
Servings: 8 servings
Calories: 315 kcal
Author: Jillee

Ingredients:

  • 3 lb Chuck Roast
  • 1 Can Green Chile Sauce
  • 1 C Beef Broth
  • 1 Small Can Tomato Sauce
  • 1 T Cumin
  • 1/2 Onion
  • 3 Cloves of Garlic Minced

Instructions:

  1. Place chuck roast in crock pot, pour green chile sauce, beef broth, & tomato sauce over the top and add cumin & garlic.
  2. Cut an onion in half a place full onion rings on top of the roast to flavor.
  3. Cook on low for 8-9 hours, or until meat falls apart easily. Shred meat into a different container, strain juices from the crock pot and pour over shredded beef.
Nutrition Facts
Cafe Rio Beef
Amount Per Serving (8 servings)
Calories 315 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 8g50%
Cholesterol 117mg39%
Sodium 252mg11%
Potassium 608mg17%
Carbohydrates 1g0%
Protein 33g66%
Vitamin A 30IU1%
Vitamin C 0.8mg1%
Calcium 41mg4%
Iron 4.1mg23%
* Percent Daily Values are based on a 2000 calorie diet.