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cafe rio pork salad

Cafe Rio Chicken

from Life As A Lofthouse... Gotta love another crock pot, naturally gluten free, chicken recipe!

Course: Main Course
Cuisine: Mexican
Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Servings: 8
Calories: 182 kcal
Author: Jillee


  • 2 lbs chicken breasts
  • 1/2 a small bottle of zesty italian dressing
  • 1/2 Tbsp. minced garlic
  • 1 pkt ranch dressing mix mixed with 1/2 cup of water
  • 1/2 Tbsp. chili powder
  • 1/2 Tbsp. ground cumin


  1. Place all ingredients in a crock pot. Cook on High 5-6 hours OR on Low 8 hours. Shred with fork and serve in salads, burritos, tacos.
Nutrition Facts
Cafe Rio Chicken
Amount Per Serving (8 servings)
Calories 182 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 96mg32%
Sodium 211mg9%
Potassium 605mg17%
Carbohydrates 1g0%
Protein 32g64%
Vitamin A 425IU9%
Vitamin C 2.2mg3%
Calcium 25mg3%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.