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oven brown rice

FOOLPROOF OVEN-BAKED BROWN RICE

Lately I have posted a couple of recipes that had rice as either an ingredient or as a side dish and I was surprised at the number of people who mentioned BROWN RICE as being the kind of rice they eat most often. I have to say that for ME, it’s the opposite. BROWN RICE is the rice I eat LEAST often, but only because it takes so long to make and I am usually in a hurry and just don’t take the time.
Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 1 hour 10 minutes
Resting 10 minutes
Total Time: 1 hour 15 minutes
Servings: 6
Calories: 366 kcal
Author: Jillee

Ingredients:

  • 3 cups long medium or short-grain brown rice
  • 4 2/3 cups water
  • 4 teaspoons butter
  • 1 teaspoon salt

Instructions:

  1. Heat oven to 375 degrees. Spread rice in a 9 x 13 inch baking dish and top the rice with 4 pats (teaspoons) of butter.
  2. Bring water to boil in a saucepan or in the microwave. Once boiling, remove from heat, stir in salt and pour water over rice.
  3. Cover baking dish tightly with a double layer of foil. Bake for 1 hour, until tender.
  4. Remove baking dish from oven and uncover. Fluff rice with fork, then re-cover and let rice stand for 10 more minutes. minutes. Serve immediately.
Nutrition Facts
FOOLPROOF OVEN-BAKED BROWN RICE
Amount Per Serving
Calories 366 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 7mg 2%
Sodium 427mg 18%
Potassium 206mg 6%
Total Carbohydrates 71g 24%
Dietary Fiber 3g 12%
Protein 7g 14%
Vitamin A 1.7%
Calcium 2.7%
Iron 7.6%
* Percent Daily Values are based on a 2000 calorie diet.