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Lunch Box Smoothies

Smoothies for breakfast continue to be a favorite however. Just not every day. But I never really thought about them for lunch (or dinner for that matter) because, well, that would just be impractical! Making a smoothie in the morning to send with my kids to school for lunch…that’s just bonkers!

Course: Drinks
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 237 kcal
Author: Jillee


  • 1 cup peaches frozen, canned or fresh
  • 1 cup strawberries frozen
  • 1 banana frozen or fresh
  • 1/2 cup milk
  • 1/2 cup vanilla or strawberry yogurt Optional
  • 1 Tablespoon honey
  • 2 oz Stevia only use this if the fruit isn’t very sweet


  1. Blend and Serve!
Nutrition Facts
Lunch Box Smoothies
Amount Per Serving
Calories 237 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 11mg4%
Sodium 61mg3%
Potassium 656mg19%
Carbohydrates 50g17%
Fiber 4g17%
Sugar 39g43%
Protein 6g12%
Vitamin A 390IU8%
Vitamin C 52.6mg64%
Calcium 147mg15%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.