Make Your Own Homemade "Gatorade"
adapted from Daily Garnish
- 1/2 cup orange juice
- 1/4 cup granulated sugar
- 1/4 tsp kosher salt
- 1 tbsp lemon juice
Add 1/4 cup sugar and 1/4 teaspoon salt (kosher or sea salt) to 1/2 cup HOT water.
Stir until completely dissolved.
Add 1/2 cup orange juice and 1 Tablespoon lemon juice to the sugar/salt water.
Add a few ice cubes to each bottle, pour half of juice mixture into each bottle, then fill the rest of the way with cold water.
Give the bottles a shake to allow the ice cubes to cool down the warm water.
Calories: 252kcal | Carbohydrates: 63g | Sodium: 583mg | Potassium: 248mg | Sugar: 60g | Vitamin A: 250IU | Vitamin C: 67.8mg | Calcium: 14mg | Iron: 0.3mg