
Ever since we were forced to start eating a gluten-free diet, it seems Mexican dishes have become our best friend! Every time I run across a โnaturally gluten-freeโ recipe with a Mexican, Tex-Mex, or Southwest twist to it, I feel compelled to give it a try! Especially when they are as easy as THIS one!
When I first glanced at this recipe from a pin on Pinterest I thought it involved putting it in a casserole dish and baking it in the ovenโฆ.which I was more than willing to do! But when I realized you made everything in ONE POT on the stoveโฆI literally couldnโt wait to try it! And I didnโt have toโฆbecause I had all FIVE ingredients on hand. (I love when that happens!) :-)
One Pot Southwest Chicken & Rice
Ingredients:
- 10-12 chicken tenders (cut into bite sized pieces)
- 1 1/2 cups water
- 1 packet taco seasoning (or 2 Tablespoons of the homemade kind)
- 1 can Rotel
- 2 cups instant white rice
- 1 cup shredded cheddar cheese
In a large skillet, cook chicken in a small amount of oil. Season as desired. I used a generous amount of my House Seasoning.
When chicken is fully-cooked, add water, taco seasoning and can of Rotel.
Bring to a boil and then add rice.
Stir the rice in until mixed, cover, and remove from heat.
After all the water has been absorbed (I think I waited about 5 minutes), give the chicken and rice mixture a stir and top with cheese.
Put cover on again until cheese has melted.
Serve with all your favorite Mexican dish toppings! I added chopped avocado, sour cream and crushed tortilla chips. The hubster also added some salsa. If I had been in possession of some cilantro at the time you can bet THAT would have gone on top as well. :-)
This dish was a home run in our house! I consider it a HOME RUN when every single member of the household eats and likes it! Even my youngest who LOVES chicken but does NOT love riceโฆ.LIKED it! Go figure. :-) I am not even going to question that one. lol. Iโm just going to bask in the glory of a successful, simple, and tasty dinner!
Now I canโt wait to read all the ways you will โinterpretโ this dish! Go for it!

One-Pot Southwest Chicken & Rice
Ingredients
- 10-12 chicken tenders cut into bite sized pieces
- 1 1/2 cups water
- 1 packet taco seasoning or 2 Tablespoons of the homemade kind
- 1 can Rotel
- 2 cups instant white rice
- 1 cup shredded cheddar cheese
Instructions
- In a large skillet, cook chicken in a small amount of oil. Season as desired. I used a generous amount of my House Seasoning.
- When chicken is fully-cooked, add water, taco seasoning and can of Rotel.
- Bring to a boil and then add rice.
- Stir the rice in until mixed, cover, and remove from heat.
- After all the water has been absorbed (I think I waited about 5 minutes), give the chicken and rice mixture a stir and top with cheese.
- Put cover on again until cheese has melted.
- Serve with all your favorite Mexican dish toppings!






























Just made this. Impressed with how quickly it came together. I canโt wait for my husband to try it. I already had some with sour cream and avocado. It was amazing. If he like it as much as I do (and I think he will he loves Mexican type food) I will be making this many times. Thanks for the easy yet delicious one pot meal.
Please log in or create a free account to comment.Love the recipe, but would you happen to know the nutrition value of the meal?
Please log in or create a free account to comment.People often add too much salt in their recipes without realizing it until itโs too late, but do not worry. There is a way to fix this! Add two peeled and chopped raw potatoes to the dish, and then allow it to simmer for around 15 minutes. The potatoes help absorb the extra salt. For a dish that is tomato-based, just put a few more tomatoes in and let them cook until theyโre tender. These will dilute the extra salt.:โ
So long
Please log in or create a free account to comment.<http://www.caramoan.ph
I added a can of rinsed pinto beans to the recipe. It tasted great!! My husband can not have Mexican food without beans!!
Please log in or create a free account to comment.My brother suggested I might like this blog. He was entirely right.
Please log in or create a free account to comment.This post actually made my day. You can not imagine simply how much time I had spent for this info!
Thanks!
I love this version but we also make it with hamburger and salsa. Love Mexican food!
Please log in or create a free account to comment.We made this for Saturday eve dinner and it was truly wonderful! We had enough leftovers for lunch and took it work on Monday. Thanks!
Please log in or create a free account to comment.WOW!! This was such an easy and fast dish with super easy clean up too, which was nice =D!! I used brown rice instead and it was awesome! Thanks!!!
Please log in or create a free account to comment.Made this last night for our small group we host/teach every Tuesday. It was a HUGE hit, absolutely NO leftovers which was a bit of a bummer for me today, but it is definitely a dish that will be made again and again. Thank you so much for sharing! P.S. I also made the lemon cookies from the cake mix and cool whip and they were gobbled up too!
Please log in or create a free account to comment.Let me start by saying I love your site. We donโt have Rotel in Canada so I am just going to use a can of diced tomatoes. Do I drain the tomatoes first or do I put the can in juice and all. Also what size is your can of Rotel so that I can try to find a similar size can?
Please log in or create a free account to comment.how much water would you add if you cook your rice separate
Please log in or create a free account to comment.I probably wouldnโt add hardly any water if I was cooking the rice separately. Maybe just a few tablespoons.
Please log in or create a free account to comment.As I was making thisโฆI was wondering if some creative mind could make this into a One-Pot Hawaiian ChickenโฆChicken, pineapple chunks & rice?!?! AND We are using left overs for southwestern roll-ups!
Please log in or create a free account to comment.We made this, but with wild & brown riceโฆbaked it in the oven for 45min. Came out PERFECT!!!
Please log in or create a free account to comment.I had boneless pork chops that HAD to be cooked, so I did the chop and brown just like the chicken. I also used some mined dried onion, and a can of mushrooms drained. My pickie eater LOVED it. She not only had it for supper but took some for lunch the next day. A keeper. Thanks! Enjoy your email everyday.
Please log in or create a free account to comment.Made this for dinner tonight โ it was a winner!! I added black beans and frozen corn and another can of plain diced tomatoes. Canโt wait to have leftovers tomorrow :)
Please log in or create a free account to comment.Excellent!
Please log in or create a free account to comment.Could you give me measurements for your โhouse seasoningโ? I am not that experienced with just throwing stuff together which usually results in disaster. I would love to have a go-to seasoning for chicken.
Please log in or create a free account to comment.Here it is Melanie! :-)
https://onegoodthingbyjillee.com/2012/04/my-house-seasoning.html
Please log in or create a free account to comment.I just finished making thisโฆ OMG is it good!! I only had regular rice, so followed the cooking suggestions made by Kim H. Near the end of the cooking time I added a couple of handfuls of frozen corn kernels. I canโt wait to make this for my kids and grandkids โ they will love it too!
Please log in or create a free account to comment.I love Mexican food. This looks sooooo good!! Canโt wait to try it. Thanks for the great recipes you have on your blog.
Please log in or create a free account to comment.For those of us who canโt get Rotelโฆ How is it different than salsa? Thatโs what it looks like to me.
Please log in or create a free account to comment.RebeccaโฆI think a chunky salsa would be a great substitute for Rotel. Rotel is basically diced tomatoes and diced green chilies.
Please log in or create a free account to comment.I always use homemade stock with any recipe calling for rice. It adds so much more flavor.
Please log in or create a free account to comment.Good idea!!! I think Iโll try that. Thanks
Please log in or create a free account to comment.love it!!! add a can of black beans for a lil added protein :)
Please log in or create a free account to comment.and the avacado is a must โฆ
iI love it and it is easy!!! Didnโt have instant rice so I eliminated some water and used regular rice. It took no time at all!
Please log in or create a free account to comment.Thanx Jillee. The photo tutorial is great. All this time when I read chicken tenders I thought you were talking about breaded chicken nuggets (Burger King calls them chicken tenders), but its the raw chicken. DUH. I had the same confusion with the Chicken Fried Rice recipe.
At my house one pot meals are taboo (DH grew up with meat, potato & vegetable) so I have to make them on the sly. DH likes to see at 3 different โpilesโ on his plate. For me this means cooking the rice separatelyโno biggie I make ahead & freeze. In place of the rice in the recipe, I will add dehydrated black beans (specialty restaurant beans that are dry but donโt need soaking & cook in 8-10 min.). Third โpileโ would be corn relish that I canned last summer. If you are interested in the beans this is where I get mine from (I am not compensated for this) http://www.harmonyhousefoods.com
Please log in or create a free account to comment.DH needs to accept new ways of eating. Having a hubby that Rigid about food would make me crazy!
Please log in or create a free account to comment.Oh he has come a long way. When we first got married he said, I donโt eat garlic, onions, mushrooms or peppers. I said then I canโt cook for you. He also said I donโt eat soups or casseroles of any kind, Chinese, or Mexican dishes. I said you know where the peanut butter & jelly is. Over time I realized he just likes just likes to see 3 things on his plate. These days he eats all of the above except the mushroomsโ he just doesnโt like the texture. He is fine with say a casserole, bread & salad. Most times he makes the salad so I really canโt complain. Of course, when the kids were young and he had to set an example he ate whatever was made. Casseroles are still frowned upon when he realizes he is eating oneโ but by that time heโs eaten quite a bit.
This sounds yummy and needs to get in our tummies tonight, but I will try brown rice pre-cooked with half the taco seasoning . . . then add the remaining seasoning and reduce the water significantly to compensate for the pre-cooked rice.
Please log in or create a free account to comment.I make something like this all the time! I use a jar of salsa in place of the taco seasoning/rotel, chicken broth instead of water, and add a can of corn. It is my mother-in-laws FAVORITE dish!
Please log in or create a free account to comment.It is always good when your family loves what you make!
Please log in or create a free account to comment.Nothing better than a one pot meal! As easy as Hamburger Helper, but without all the junk. Please post more recipes like this!
Please log in or create a free account to comment.Hi; recipe sounds great. Unless I am missing something, I never see how many people your recipes feed. I always assume itโs for four but maybe not? Thanks for all your tips, Stephanie
Please log in or create a free account to comment.Hi StephanieโฆI need to start adding that. This fed a family of four with enough for leftovers (which were all gone by the next day!) :-)
Please log in or create a free account to comment.Sounds delicious and simple. I love the idea.
Please log in or create a free account to comment.what is โhouse seasoningโ? thanks!
Please log in or create a free account to comment.Most likely her seasoning is a DIY blend of spices that she previously posted. Around Christmas, I remember because I thought they would be great to put in specialty s/p shakers and given as gifts.
Please log in or create a free account to comment.Here you go Terri. :-) (Sorry, should have linked it!)
https://onegoodthingbyjillee.com/2012/04/my-house-seasoning.html
Please log in or create a free account to comment.You list shredded cheddar in the ingredients but it looks like you have two types of cheese on the dish in the photoโs. Is it just yellow and white cheddar or did you use two different types? Same amount? This sounds delicious and easy, thank you!
Please log in or create a free account to comment.I thought the same thing for a second, then realized it was a picture of the rice! :)
Please log in or create a free account to comment.I think thatโs what you maybe referring to.
(Atleast I wasnโt the only one? Haha)
Ooopsโฆ.youโre right Gwyn. I ended up using a Mexican blend of cheddar, colby and monterey jack. :-) Same amount total.
Please log in or create a free account to comment.Sounds wonderful! Beautiful, too!
Teri โ your version with the enchilada sauce sounds interesting as wellโฆwould you share your general measurements, such as for rice,etcโฆ?
Thanks!
Just found you recently, Jill, and Iโm in girl loveโฆ ;D
Please log in or create a free account to comment.This recipe looks amazing. I love your new lookโ the typeface, etc. many thanks.
Please log in or create a free account to comment.I also do a similar meal in the crock pot. I throw frozen chicken breasts, a small can of chopped mild green chilies, black beans, drained, frozen corn all in the crock pot. Sometimes I used taco seasoning and chicken broth and sometimes Iโll use a big can of enchilada sauce. Iโve used red or green and like them both. This is one of the easiest throw-it-in-the-crock-pot meals ever and always a hit. You can throw in the long cooking rice at the beginning or you can put the instant in about an hour before youโre ready to eat. I think Iโll make this tonight! =)
Please log in or create a free account to comment.I like that. Just looking at the recipe for a moment I thought, how could I do that in a crockpot. thank you!
Please log in or create a free account to comment.That is similar to how we made Mexican Chicken & Rice in the very far southern Tip of Texas in Brownesville. . But they tend to use whole regular rice & Iโll share how its made very simply.
You take about a tablespoon of olive oil and put it in a 10โฒโskillet.. let it get hot, then brown your chicken on both sides quickly and remove temporarily. If needed, add more oil and then add 1 cup of regular uncooked white (or brown) rice.. stir in the oil for about 5 minutes until your rice takes on a golden toasted hue. Then add 2.5 cups of water & 2 small chicken bouillon cubes (or 2.5 cups chicken broth.) If youโre using brown rice, add another 1/2 cup liquid.) Careful, it sputters for a few seconds.
Add 1-2 heaping tablespoons of your favorite salsa, (or chopped tomato, peppers & onion) 1 teaspoon of crushed cumin, 1 T garlic, 1 t onion. Add your chicken back in at this point. If you like, you can add squash slices or artichokes for some veggies.
Bring to a high boil, cover, then lower heat to low and let simmer for about 12-15 minutes.
Thats it! If you want to add cheese, as in your dish above has, add it nowโฆ
Where I come from, the Mexicans dont use loads & loads of tomatoes in the rice like in Spanish rice.. They do over in Louisiana though..
Hope this helped someone find a way to use regular white rice (or brown rice) to modify the recipe.
Please log in or create a free account to comment.Thanks, Kimm,
I tend to only use brown rice. this sounds yummy โ I love cumin, especially with chicken.
Please log in or create a free account to comment.Glad to read that about the Mexican rice. Have always wondered about the rice at Mexican places, needed more veggies. Now I realize I have always confused Mexican rice with Spanish rice.
Please log in or create a free account to comment.I make a similar recipe regularly for lunch. I replace the chicken with canned beans (saves a lot of time and I dislike having to work with raw meat. Also, itโs cheaper.) and add canned corn at the end. We eat it regularly because my daughter is anemic and my doctor told me that beans and rice are a great way to increase iron intake, especially in kids who donโt like to eat much meat. I love it with lots of lettuce and salsa to make it more salad-esque.
Thanks for posting this. Itโs a little bit of a different method and looks easier than my method. Iโll try it!
Please log in or create a free account to comment.Sorry about the anemiaโ I have been anemic since early teens. Boosting your iron intake through foods is a very good approach. There are lots of tricks to sneak more in: if/when she craves chocolate give her chocolate covered raisinsโalso roasted sesame seeds are very high (poppy seeds higher). Wholefoods has a decent search list if you are looking. The seed with the highest amount of iron is the watermelon seedโand to think weโve been spitting them out all these years
Please log in or create a free account to comment.http://www.wholefoodcatalog.info/nutrient/iron/nuts_and_seeds/high/
Sounds good! I make something similar in the crock pot (chicken, taco packet, salsa, black beans, corn, and tomatoes, cook all day on low and serve over rice) but I like the idea of adding the rice into the dish as it cooks so Iโll have to give this one a try.
Please log in or create a free account to comment.Thanks for sharing ! I have a nephew who must eat gluten free and it can be challenging for me to find foods we can all eat with him around.
Please log in or create a free account to comment.This is a great general recipe.
Please log in or create a free account to comment.Iโve been using something similar for doing all kinds of meat & rice dishes.
Itโs a good way to use up leftovers. Chop up whatever meat and/or veggies you have and heat in the pan. Then add the liquid (use broth if you a little extra flavor altho watch the salt content) and instant rice.
If you add soy sauce, ginger, and green onions as the flavoring, you can have an โasianโ inspired dish.
If you have some sausage (spicy is good) and a sprinkling of cajun spices, you can have a version of jambalaya or dirty rice.
If you add some seafood and saffron, you can have a version of paellaโฆ.etc, etc.
Really, youโre only limited by your imagination.
Linsey, if you are going to use regular riceโฆI would probably cook it separately and then add it. :-)
Please log in or create a free account to comment.I made this last nite- huge hit and I didnt have instant rice. I cooked the rice separately and it was delicious. I also cooked your crock pot meatloaf last week โ huge hit too!
Please log in or create a free account to comment.sorry I made the fried rice this I will make too!
This sounds so yummy! Im making it for dinner tomorrow night!! cant wait! Do you think using regular rice would work.. just let it absorb longer??
Please log in or create a free account to comment.Linsey, I added the way I make chicken & rice in a recipe a few posts below with a way to do it with regular white rice.
My recipe is a tiny bit different but how to do this one exactly with regular white rice is quickly brown your chicken & remove.. Then add a little bit of oil back to your pan, and add 1 cup of uncooked plain white rice and stir for about 5 minutes until its slightly golden colored.
Please log in or create a free account to comment.Add 2.5 cups of water (or chicken broth), the rotel,& the seasoning pkt and the chicken, and bring to a boil then lower heat to a slow simmer for about 12-15 minutes. Check the rice for tenderness. When done, add the cheese per Jilleeโs recipe.
Hope this helps!