Creamy 5-Minute Pumpkin Soup Recipe
Fast and delicious, this pumpkin soup is a favorite amongst the OGT team!
Servings 4 servings
Calories 168kcal
Ingredients
- 15 oz pumpkin puree
- 2 cups chicken broth
- 1/2 cup heavy cream
- 1/2 tsp pumpkin pie spice
- 1/2 cup baby arugula to garnish
- 1/4 cup pumpkin seeds to garnish
Instructions
- Add the pumpkin, broth, cream, and pie spice to a pot and place on your stovetop over medium heat.
- Simmer the soup for 5 minutes, stirring regularly.
- Ladle the soup into bowls and serve topped with baby arugula and pumpkin seeds, if desired.
Video
Nutrition
Calories: 168kcal | Carbohydrates: 11g | Protein: 4g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Cholesterol: 36mg | Sodium: 450mg | Potassium: 312mg | Fiber: 3g | Sugar: 5g | Vitamin A: 17045IU | Vitamin C: 5mg | Calcium: 60mg | Iron: 2mg