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DIY Sleep Sticks - woman sitting on bed with a Sleep Stick in her hand; woman's hand applying sleep stick to her foot
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DIY Slumber Sticks

With sleep-promoting essential oils and natural ingredients, a few swipes of a Slumber stick on the soles of your feet will have you sleeping soundly in no time.
Cook Time 15 minutes
Wait Time 3 hours
Total Time 3 hours 15 minutes
Author Jill Nystul

Equipment

  • Double Boiler or bowl set over a pan of simmering water
  • Empty lip balm tubes
  • Measuring Cup

Ingredients

  • 1/4 cup coconut oil
  • 1/4 cup fractionated coconut oil or other carrier oil
  • 2 Tbsp beeswax pastilles
  • 35 drops Slumber Essential Oil Blend

Instructions

  • To the top of a double boiler, add the coconut oil, liquid carrier oil, and beeswax pastilles.
  • Stir until melted, then remove from heat.
  • Add the essential oils, stir, then transfer the oil mixture to a measuring cup with a pour spout.
  • Fill empty lip balm tubes with the oil mixture, then allow the mixture to solidify for a few hours before using.