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Baked in foil salmon with herbs
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Honey Lemon Salmon Baked In Foil

I absolutely love lemon with fish, and this recipe gives me the perfect opportunity to try my hand at cooking with essential oils…I have a feeling you'll want to give this recipe a try!
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8
Calories 237kcal
Author Jill Nystul

Ingredients

  • 1/3 cup honey
  • 2 teaspoons minced garlic
  • 2 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 8 - 12 drops lemon essential oil or 1/4 cup lemon juice
  • 1 tablespoon dried parsley of whatever herb you fancy!
  • Salt and pepper to taste
  • 2 - 2 1/2 pounds salmon

Instructions

  • Preheat oven to 375 degrees.
  • Line a baking sheet with foil.
  • In a bowl, whisk together honey, garlic, olive oil, white wine vinegar, lemon EO, parsley, and salt & pepper.
  • Place salmon onto foil and fold up the sides.
  • Spoon the honey mixture over the salmon.
  • Fold the sides of the foil over the salmon, covering completely and sealing the packet closed.
  • Place in the oven and bake until cooked through, about 15 minutes.
  • To serve, slide a spatula between the salmon and the skin and it should slide right off. Cut the salmon into serving portions.
  • Serve hot or at room temperature.

Nutrition

Calories: 237kcal | Carbohydrates: 12g | Protein: 22g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 342mg | Potassium: 569mg | Sugar: 11g | Vitamin A: 45IU | Vitamin C: 0.6mg | Calcium: 18mg | Iron: 1mg