One-Pan Breakfast Sandwich Recipe (TikTok Egg Sandwich)
Fast, easy, and delicious, this egg sandwich can be enjoyed any time of day!
Servings 1 sandwich
Calories 328kcal
Equipment
- Skillet
- Cooking spray
- Spatula
Ingredients
- 2 eggs
- 2 slices bread
- 2 slices cheese optional
- cooked breakfast meat optional
Instructions
- Heat a large nonstick pan over medium-low heat and spray with cooking spray.
- Beat the eggs, season with salt and pepper, then pour them evenly across the surface of the pan.
- Immediately place a slice of bread in the egg mixture, then flip it over. Repeat with the second slice.
- One the eggs are just barely set (a minute or so), use a spatula to flip the eggs and both slices of bread over.
- Place your cheese and meat on one of the pieces of bread, then flip the overhanging bits of egg onto the bread too.
- Flip one piece of bread onto the other. (The piece without toppings will be easier to flip!)
- Continue cooking until both sides of the sandwich are browned and the cheese is melted.
Video
Nutrition
Calories: 328kcal | Carbohydrates: 26g | Protein: 21g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 340mg | Sodium: 502mg | Potassium: 206mg | Fiber: 1g | Sugar: 3g | Vitamin A: 643IU | Calcium: 298mg | Iron: 3mg