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Pan-Fried Pork Chops
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Pan-Fried Sliced Pork Loin Recipe

These quick and easy thin pork chops make a perfect weeknight dinner the whole family is sure to enjoy.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 383kcal
Author Jill Nystul

Ingredients

  • 4 boneless pork loin chops thinly sliced
  • 1/4 cup olive oil
  • 1/2 cup flour
  • 1 tsp salt kosher
  • 1/2 tsp pepper

Instructions

  • Place a cast iron pan on your stovetop over medium-high heat and add the olive oil.
  • Season the flour with salt and pepper and spread it over a dinner plate.
  • Use a paper towel to pat the pork dry on both sides, then dredge the pork in the flour to evenly coat it on all sides.
    A packet of uncooked pork loin slices, a plate with all-purpose flour and a lady coating the chops with flour from a spoon, and aluminium foil placed on the countertop with flour-coated pork loin slices.
  • Arrange the floured pork chops in a single layer in the hot pan and fry until the edges start to brown, about 3 minutes.
    Thin sliced coated pork loin chops frying on a pan on the stovetop and a frying spoon is being used to change its sides.
  • Flip the chops over and cook for 3 minutes more, or until the center reaches 145°F.
    A plate with a salad and a piece of chicken on it. This dish features thin sliced pork loin recipe for added variety in your protein options.

Video

Nutrition

Calories: 383kcal | Carbohydrates: 11g | Protein: 30g | Fat: 22g | Saturated Fat: 5g | Cholesterol: 89mg | Sodium: 646mg | Potassium: 516mg | Calcium: 9mg | Iron: 1.5mg