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The ingredients for a perfect chicken recipe are on a plate.
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The Perfect Chicken Breast + Jillee's House Seasoning

How do you make a simple boneless, skinless chicken breast into a perfectly seasoned masterpiece? Jillee's house seasoning! Give this recipe a try and you'l see what I mean.
Course Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 158kcal
Author Jill Nystul

Ingredients

  • Kosher Salt
  • Freshly Ground Black Pepper
  • Onion Powder
  • Garlic Powder
  • Dried Parsley Flakes
  • 4 Boneless Skinless Chicken Breasts
  • 1 tbsp Cooking oil

Instructions

  • Oil and season one side of the chicken (one ingredient at a time) while on a plate.
  • Put a small amount of oil in a skillet. Place chicken seasoning side down into the pan….season OTHER side….THEN turn on the pan.
  • Put a lid on but leave about a 1 inch opening.
  • Turn the burner up to HIGH. As soon as you’ve got a good sizzle going on….turn it back down to medium and cook the chicken for 4 to 5 minutes (depending on size/thickness).
  • After 4 to 5 minutes check for color, if it’s to your liking, flip it.
  • Cook another 4 to 5 minutes. Check that side for color and when it’s where you want it, turn the burner off, but keep the lid on the chicken for another 5 to 10 minutes.

Nutrition

Calories: 158kcal | Protein: 24g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 133mg | Potassium: 418mg | Vitamin A: 35IU | Vitamin C: 1.3mg | Calcium: 6mg | Iron: 0.4mg