
A few years back, my friend and neighbor Debbie stopped by with a gift for me, and it ended up being one of the most useful food gifts I’ve ever received! It was a powdery mixture of something she called “SOS Mix,โ and while I wasnโt exactly sure what it was at first, I knew that it had to be good. (After all, Debbie had worked for the Utah State University Extension Service with an expertise in Food, Nutrition & Health for over three decades!)
Once she explained the concept of SOS Mix to me and told me how to use it, I could tell it was destined to become a staple in my kitchen. Now I always keep a stash of it in my pantry, and I still consider it one of the most useful things I’ve ever learned how to make!
Related: 10 Surprising Ingredients You Can Make To Save A Trip To The Store
And today I’ll be passing along the magic of SOS Mix to all of you! Once you learn just how useful it is to have on hand, I’m sure you’ll feel as indebted to Debbie as I do! ;-)
So letโs start with the obvious questionโwhat exactly is SOS Mix?

What Is SOS Mix?
โSOSโ is an acronym that stands for โsoup or sauce,โ which is an aptly broad title for an extremely versatile mixture! It’s a dry mix that can be used as a base when making soups and sauces, or it works great as a substitute for cream soup in almost any recipe.
So if you have any recipes that call for a can of cream of mushroom soup or cream of chicken soup, you could “prepare” some SOS Mix by adding water and use that instead. A single batch of SOS Mix can be used to make up to nine cans of cream soup substitute, and with the added benefit of being lighter and taking up less space.
Just in case you need further convincing, Iโve outlined a few of my favorite things about SOS Mix below!

5 Things I Love About About SOS Mix
1. It’s Gluten-Free
One frustrating aspect of cooking for my son with Celiac is that so many store-bought foods (including canned soups) contain some form of gluten! It’s nice to have a cream soup base that’s both naturally gluten-free and easy to make at home.
2. It Contains Simple Ingredients
SOS Mix contains just four simple ingredients (five if you count the optional one) and has no mystery fillers or preservatives. In fact, it’s entirely possible that you already have all the ingredients you need to make it in your kitchen as we speak!
3. It’s Easy To Make
It only takes about three minutes to measure out the ingredients, and then you just have to whisk them together! It literally couldn’t be any easier.
4. It’s Inexpensive
As I mentioned earlier, each batch of SOS Mix contains the equivalent of nine cans of cream soup. Considering that a can of store-bought cream soup costs about $1 on the low end, I did some math to figure out how the cost of a batch of SOS Mix compares.
If you can get a good price on the ingredients by buying them in bulk, you can make a batch of SOS Mix for around $6 in materials. That works out to about $0.70 per “can” of SOS Mix, so you can definitely save yourself some money by making it yourself (especially if it saves you a few trips to the store too!)
5. It’s Versatile
There are so many ways to use this versatile dry mix. In fact, Debbie and a fellow USU Extension Agent put together a FREE recipe booklet that features over 30 recipes you can make using SOS Mix!
How do Macaroni and Cheese, Easy Beef Teriyaki Stir-Fry, and Chicken Pot Pie sound to you? Those are just a few of the mouthwatering offerings you’ll find in their free SOS Mix recipe booklet.

How To Make SOS Mix (AKA Soup Or Sauce Mix)
Directions:
- Add the powdered milk, cornstarch, bouillon, onion flakes, and Italian seasoning (if using) to a mixing bowl.
- Whisk until the ingredients are well combined.
- Store the finished mixture in an airtight container.

How To Use SOS Mix As A Substitute For A Can Of Cream Soup
Directions:
- Add 1/3 cup of SOS Mix and 1 1/4 cups (10 ounces) of water to a saucepan and whisk to combine.
- Place the pan on your stovetop and heat until thickened.
- Add the thickened cream soup mixture to your recipe.

So there you have it! Now that know everything you need to know about this magical little mixture, I hope you’ll give it a try and let me know what you think!
Do you have a favorite recipe that calls for a can of cream soup?

SOS Mix
Ingredients
- 2 cups dry milk non-fat
- 3/4 cup cornstarch
- 1/4 cup instant chicken bouillon
- 2 tbsp dried onion flakes
- 2 tsp Italian seasoning optional
Instructions
- Stir all ingredients together and store in an airtight container.




























You should change out the Knorr as it is way too sodium laden and has too many non essential food additives
Please log in or create a free account to comment.I’m happy to see this again. While I find so many of your tips interesting, I don’t follow up and time goes by.
Going to make this without the bouillon and give some to my gluten-intolerant/celiac family members, and they will use the broth of choice. One batch is way too much for the two of us.
Two nights ago I used a tin of cream of mushroom soup as a sauce/gravy base and the amount of salt made it unpleasant to eat. And I’m a potato chip girl!!
Is the label available, by chance, as a download on 8.5 X 11 paper?
Please log in or create a free account to comment.Thanks, Jillee!!
My father was in the Air Force and called this S,O,S. but it did not mean Soup Or Sauce. It meant S(censored)t on a Shingle. I prefere Soup Or Sauce so thank you for a better name.
Regardless, I’ve been making this for years and years due to my food allergies. I swap out potato or rice starch for the cornstarch since I’m allergic to corn.
Please log in or create a free account to comment.Oh wow! Winner winner!! I have often made my own substitute for cream of whatever soup, but it is on a batch to batch basis (as in single use, as needed). This is brilliant! Thank you!
Please log in or create a free account to comment.I’m curious on how many carbs/serving this mix has?
Please log in or create a free account to comment.Thank you, Jillee! My husband was just diagnosed with congestive heart failure and has been put on a low sodium diet. Cream soups are not an option for us anymore. And although this recipe is high in sodium, if you switch out the bouillon to Herb Ox no sodium bouillon this recipe is doable for us. Thank you so much!
Please log in or create a free account to comment.Is there any way to reduce some of the sodium (salt) from the SOS mix?
Please log in or create a free account to comment.Switch out the regular bouillon for Herb Ox No Sodium Bouillon and it takes the sodium to 26 mg a serving. I calculated that with the verywellfit nutrition calculator and used Bob’s Red Mill Non Fat Dry Milk Powder as the brand (you have to pick a brand. It might vary a bit using a different brand but not much.
Please log in or create a free account to comment.After reading your article, I checked out your website, and i really like your post. It looks massive and pretty cool. It offers a lot of awesome things to do.
Please log in or create a free account to comment.I am planning to make this with powdered coconut milk rather than dairy. Thank you for sharing this!
Please log in or create a free account to comment.Enjoy!
Please log in or create a free account to comment.How long will this keep?
Please log in or create a free account to comment.Years! Check the expiration dates on the various ingredients as you add them. Whichever expiration date is soonest will be the expiration date for your SOS mix :-)
Please log in or create a free account to comment.This sounds amazing however my granddaughter can have no milk products. If I mix all but the milk, how much would I use along with regular silk milk to equal a can of soup?
Please log in or create a free account to comment.You cannot omit the powdered milk altogether, however you can replace it with a soy milk powder: https://amzn.to/2Tpu7FM
Please log in or create a free account to comment.Can your granddaughter tolerate Almond Milk as that is free of lactose? There is, also, Soy Milk, but that tastes like “Dirt,” to me, my late daughter had to drink that awful stuff.
Please log in or create a free account to comment.Luckily, my husband is only gluten intolerant and that is an easy work around.
Iโve just found lactose free milk powder on Amazon, it doesnโt state non fat though, does it have to be non fat?
Please log in or create a free account to comment.Nope – any powdered milk will work!
Please log in or create a free account to comment.That is absolutely amazing! I never knew it existed. I have to be lactose free and gluten free, so things are always a problem, one way or another. I believe there is dried coconut milk powder, and I was going to look for that. Cans of cream soups are out for me, unless I make them myself. This recipe is so clever! Thank you so much!!
Please log in or create a free account to comment.How clever! And thanks for the recipe Jillee, did your neighbour dream it up herself? There have been times when I havenโt had a can of soup needed for a recipe, and it frustrated me!
Please log in or create a free account to comment.She did! :-)
Please log in or create a free account to comment.Clever lady, I donโt have that sort of mind!
Iโve been thoroughly frustrated by recipes using canned soup. Most have gluten so I missed out on so many favorite recipes! I canโt wait to give this a try!
Please log in or create a free account to comment.What adds the 16g sugar?
Please log in or create a free account to comment.It’s mostly from the powdered milk :-)
Please log in or create a free account to comment.I must be missing something. The nutrition label cites 166 calories per serving, but I am unable to determine the size of a serving.
Please log in or create a free account to comment.A serving is 1/3 cup of the mix, which you would then mix with 1 1/4 cups of water for one “can” of cream soup :-)
Please log in or create a free account to comment.I am going to make this up tonight and give it a try. Also, this would make a great gift idea for the holidays. I usually make one kind of food type gift and one kind of craft type gift for our communal shared holiday gift basket at work; it would be easy to mix up a few of these in a pretty container with the recipe handout–thank you kindly!
Please log in or create a free account to comment.Jillee,
Please log in or create a free account to comment.You always find the best items for your readers to use and experiment with.
This is an Awesome recipe and versatile to boot. I will be enjoying all the different ways to use it as well. I will , however, not put the bouillon directly into it because of the sodium content I use Better than Broth and since I found it, I won’t use anything else. But this recipe is so versatile, that I have to at least taste each recipe.
Enjoy Alicia, that will work wonderfully :-)
Please log in or create a free account to comment.I think there’s a typo in the usage instructions. It says to mix some of the SOS sauce with 1/4 cup water or 10 oz. 1/4 cup is 2 ounces.
Please log in or create a free account to comment.It says 1 1/4 (one and one quarter cups), which is 10 ounces :-)
Please log in or create a free account to comment.Is there anything that could be substituted for the cornstarch? Whatabout a flour?
Please log in or create a free account to comment.I use potato starch.
Please log in or create a free account to comment.I would replace it with arrowroot powder :-) You can find it here: https://amzn.to/2tZ3BUh
Please log in or create a free account to comment.I found this recipe years ago in a cookbook given to me at work. I mix up all but the bullion. (besides I couldn’t find loose granular bullion) If I want the chicken flavor I will use broth to mix the SOS. Since the high sodium comes from the bullion, dropping it from the recipe would make a big difference. I do like using this to using the canned stuff. The dish has a creamyer flavor/texture rather than greasy. This also comes out with the consistency of the canned with water added. so if the recipe calls for no extra water/liquid, to thin the soup, you may have to adjust your recipe to get the consistency you want.
Please log in or create a free account to comment.I am vegetarian and sometimes I am able to find NO SALT vegetable broth in cubes. I have seen more often chicken and beef โreduced sodiumโ broth powder . For this mix, I would either smash the 3or 4 cubes or put them together with the other ingredients for a short ride in the mini food processor.
Please log in or create a free account to comment.This wouldn’t work for me – I can’t have dairy
Please log in or create a free account to comment.You can use a soy milk powder instead: https://amzn.to/2Tpu7FM :-)
Please log in or create a free account to comment.Is there a substitute for the powdered milk because I cannot have dairy?
Please log in or create a free account to comment.Of course! You can use a soy milk powder instead: https://amzn.to/2Tpu7FM :-)
Please log in or create a free account to comment.This would work well, if I wasn’t lactose-intolerant…can’t have any product made with cow’s milk.
Please log in or create a free account to comment.You can use a soy milk powder instead: https://amzn.to/2Tpu7FM :-) Or even a goat milk powder! https://amzn.to/2Hp3lWV
Please log in or create a free account to comment.So doing this!!!
Please log in or create a free account to comment.Enjoy!
Please log in or create a free account to comment.Do the nutrition facts equal the total 9 servings or just one serving.
Please log in or create a free account to comment.Thank you for your tips.
The nutrition facts are for one serving :-)
Please log in or create a free account to comment.how can you make this vegan
Please log in or create a free account to comment.Simply use a vegetable bouillon instead of chicken, and replace the milk powder with a soy milk powder :-) Here’s a link to a great soy milk powder: https://amzn.to/2Tpu7FM
Please log in or create a free account to comment.Compared to the Campbell’s soup Healthy Request, not loving it. Over double the calories, as well as everything else. Sodium compare is off the board, wow. This is the nutrition on Healthy Request.
Nutrition Facts
Please log in or create a free account to comment.Serving size
1/2 Cup (120mL) Condensed Soup
About 2.5 Servings Per Container
Amount per serving
Calories 60 Calories from Fat 20
% Daily Value*
Total Fat2g3%
Saturated Fat0.5g3%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat0.5g
Cholesterol<5mg2%
Sodium410mg17%
Potassium550mg16%
Total Carbohydrate10g3%
Dietary Fiber1g4%
Total Sugars2g
Protein1g
Donโt forget to multiply those numbers by 2.5! As noted at the start of the label, those numbers are โper servingโ and there are about 2.5 servings per can. So, for instance, the sodium here is 1,025mg. And you could always substitute a lower sodium chicken bouillon, since thatโs the source of the high sodium in this recipe. And the beauty of making anything from scratch is that you can adjust it to your preferences!
Please log in or create a free account to comment.Your list above states that the amounts are “Per Serving”. So why is there a need to multiply the “Per Serving” totals on the can by 2.5?
The single serving in the list above makes up an entire ‘can’ worth of soup. You would be using the entire 2.5 servings of the Campbells soup in comparison to one serving of the mix. It’s a little bit confusing unless you think of it in terms of the total amount you would be putting in a recipe.
Good point Robin – a low sodium chicken bouillon would work wonderfully!
@Maggie Giordano, do the added ingredients in the canned product bother you? I don’t have dietary concerns, but if I did, I’d reduce or substitute to make my own rather than using the mass-produced store-bought product.
Please log in or create a free account to comment.I saw this a few years ago.,Thanks for posting this with morr info..Iโve been trying to:convince my mom we meed this .My sister in law is totally g free and itโs such a headache when making certain recipes – with their family.
Please log in or create a free account to comment.This is definitely a recipe I will try! Jillee, thank you for all the tips. I have made everything from skin moisturizers to cleaning the bathroom and MORE, all thanks to you. I just clicked a link about felt tips on the bottom of the chairs, light bulb! My dining room, kitchen, washroom, and little bathroom flooring is being replaced. (Water leak) I have a chair thumper. He pulls out the chair, and thumps it on the floor. Noise reduction and my new floor will stay intact. Thank you!
Please log in or create a free account to comment.This is a super great idea, I’ll always be grateful to you for it. I can have a meal of leftover meat and vegetables in a creamy sauce in minutes. Magic!
Please log in or create a free account to comment.Thank you!!