Emergency Cooking And Baking Ingredient Substitutions

There are few things more frustrating than having your heart set on baking or cooking something and then discovering you’re out of one (or more) of the crucial ingredients. I also hate returning from the grocery store and realizing I didn’t get the main thing I went there to get! (We don’t have to get into specifics about how many times I’ve done this, right?)

But fret no more, fellow forgetters, because the common ingredient substitutions featured in today’s post can save your skin in either scenario. Instead of getting derailed and making another trip to the store, you can use something else instead of what you don’t have and keep on truckin’.

While researching ingredient substitutions, I came across lists that seemed unnecessarily comprehensive (just what is rennet anyway?) as well as lists that weren’t comprehensive enough. In the end, I decided to come up with my own list that works for me, and I’m confident it will work for you too!

Check out the list in full here, then download your own copy of the list as a printable PDF near the end of this post.

Common Ingredient Substitutions For Cooking And Baking

For ingredients with several viable substitutions, I’ve listed each option on a separate line. Ingredients with a plus sign (+) between them are meant to be combined.

Beer (1 cup)
Substitute… 1 cup non-alcoholic beer
1 cup beef broth
1 cup apple cider vinegar

Baking powder (1 tsp)
Substitute… 1/4 tsp baking soda + 1/2 tsp. cream of tartar
1/4 tsp baking soda + 1/2 cup buttermilk (in this case, decrease liquid in recipe by 1/2 cup)

Barbecue sauce (1 cup)
Substitute… 1 cup ketchup + 1/2 to 1 tsp liquid smoke

Bread crumbs (1 cup)
Substitute… 1 cup cracker crumbs
1 cup matzo meal
1 cup ground oats

Brown sugar (1 cup)
Substitute… 1 cup granulated sugar + 2 Tbsp molasses

Butter, salted (1 cup)
Substitute… 1 cup margarine
1 cup shortening + 1/2 tsp salt
7/8 cup vegetable oil + 1/2 tsp salt

Butter, unsalted (for baking) (1cup)
Substitute… 1 cup coconut oil or applesauce

Buttermilk (1 cup)
Substitute… 1 cup yogurt
1 Tbsp lemon juice or vinegar + enough milk to make 1 cup

Cornstarch (1 Tbsp)
Substitute… 2 Tbsp all-purpose flour
2 Tbsp arrowroot powder

Corn syrup (1 cup)
Substitute… 1 cup honey
1 cup sugar + 1/4 cup liquid (whatever is called for in the recipe)

Cream cheese (1 cup)
Substitute… 1 cup ricotta cheese
1 cup low-fat cottage cheese, beaten until smooth

Cream, half and half (1 cup)
Substitute… 7/8 cup whole milk + 2 Tbsp melted butter

Cream, heavy (not for whipping) (1 cup)
Substitute… 2/3 cup whole milk + 1/3 cup melted butter

Cream of Chicken Soup 1 can (10.5 oz.)
Substitute… 1 cup milk + 1 Tbsp + 1 tsp chicken bouillon powder

Cream of tartar (1 tsp)
Substitute… 2 Tbsp lemon juice
2 Tbsp vinegar

Egg, 1 large
Substitute… 1/4 cup unsweetened applesauce
1 Tbsp ground flaxseed + 3 Tbsp water

Flour, all-purpose (1 cup)
Substitute… 1 cup whole wheat flour
1 cup gluten-free flour

Flour, self-rising (1 cup)
Substitute… 1 cup all-purpose flour + 1-1/2 tsp baking powder + 1/4 tsp salt

Herbs, dried (1 tsp)
Substitute… 1 Tbsp fresh herbs, finely chopped

Herbs, fresh (1 Tbsp)
Substitute… 1 tsp dried herbs

Honey (1 cup)
Substitute… 1 1/4 cups sugar + 1/4 cup liquid (whatever is called for in the recipe)

Hot pepper sauce (1 tsp)
Substitute… 3/4 tsp cayenne pepper + 1 tsp vinegar

Lemon juice (1 Tbsp)
Substitute… 1 Tbsp white vinegar

Mayonnaise (1 cup)
Substitute… 1 cup sour cream
1 cup plain yogurt

Mustard (1 Tbsp)
Substitute… 1 Tbsp dried mustard + 1 tsp water + 1 tsp vinegar + 1 tsp sugar

Oil (1 cup)
Substitute… 1 cup melted butter
1 cup margarine
1 cup shortening

Shortening (1 cup)
Substitute… 1 cup butter
1 cup margarine

Sour cream (1 cup)
Substitute… 1 cup plain Greek yogurt
1 cup cottage cheese, blended until smooth

Soy Sauce (1 Tbsp)
Substitute… 1 Tbsp Tamari
1 Tbsp coconut aminos

Sugar, brown (1 cup)
Substitute… 1 cup granulated sugar + 2 tsp molasses

Sugar, powdered (1 cup)
Substitute… 1 Tbsp cornstarch + 1 cup granulated sugar blended to powder

Tomato paste (1 Tbsp)
Substitute… 3 Tbsp tomato sauce
2 Tbs ketchup

Vinegar, apple cider (1/4 cup)
Substitute… 1/4 cup white vinegar

Vinegar, balsamic (1 Tbsp)
Substitute… 1 Tbsp sherry
1 Tbsp cider vinegar

Vinegar, white (1/4 cup)
Substitute… 1/4 cup apple cider vinegar
1/4 cup lemon juice

Wine, red (1 cup)
Substitute… 1 cup non-alcoholic wine
1 cup apple cider
1 cup beef broth
1 cup tomato juice
1 cup water

Wine, white (1 cup)
Substitute… 1 cup non-alcoholic wine
1 cup white grape juice
1 cup apple juice
1 cup chicken broth
1 cup water

Download The Ingredient Substitutions Cheat Sheet

Download a printable version of this list using the button below. Hang it on the inside of a cupboard door or keep it in a drawer so you can reference it as needed.

From Printable to Perfect

I know that downloading and printing can be a bit of a hassle, especially if you don’t have a home printer. So, I’ve turned this printable into a ready-made magnet! It has the same valuable information in a more convenient format. The sturdy magnet ensures it stays on your fridge and is a breeze to clean, making it a perfect kitchen companion!

CLICK HERE TO SHOP

Have you ever used substitutions to salvage a cooking or baking project?