
One of the most popular cakes here in Utah is a poke cake called โBetter Than Sexโ Cake, or โBTS Cakeโ for those who avoid s-e-x talk in mixed company. (Personally, I donโt much care for the name โ I just don’t see the point in comparing a cake to anything that isn’t also a cake!)
One great thing about poke cakes in general, however, is how easy they are to make. They aren’t any harder to make than a boxed cake mix, but they feel a bit more special all the same. In this post, I’m sharing a selection of my favorite poke cake recipes to help demonstrate how easy and versatile this dessert can be!
I’ll start by sharing the recipe for BTS Cake, and then I’ll share 6 more poke cake variations you can either make at home, or use as inspiration for your own poke cake creations!
But before we get to all of that, I thought it might be useful to start by defining what a โpoke cakeโ actually is.
See another of my favorite quick and easy dessert ideas in the video at the end of this post!

What Is A Poke Cake?
The majority of the poke cakes Iโve made or eaten start with a store-bought cake mix. After the cake is prepared and baked, it gets โpokedโ full of holes, filled with a sauce or filling of some sort, then covered with whipped cream or frosting.
Adding both a filling and a topping to a poke cake provides a unique opportunity to mix and match different flavors and textures. In that way, poke cake is actually closer to a decadent dessert than a standard birthday cake!
And that is especially true of BTS Cake! I personally love it as a โonce in a whileโ treat, but it could be a bit intense if youโre into sweet desserts. (But if you donโt have much of a sweet tooth, you can always adjust the recipe to cut back on the sweetness of the various elements!)

How To Make โBetter Than Sexโ Cake (aka BTS Cake)
Ingredients:
- 1 box devilโs food cake mix (plus the required ingredients to make it)
- 7 oz sweetened condensed milk
- 6 oz caramel sundae syrup
- 8 oz Cool Whip, thawed
- (3) 1.4 oz Heath bars
- Chocolate sundae syrup, for drizzling
Directions:

Step 1 – Make The Cake
Start by tossing your Heath bars in the freezer, then preheat your oven to the temperature listed on your box of devilโs food cake mix.
Prepare the cake mix according to the directions on the box, using a 9×13โ cake pan for best results.
Bake the cake, then let it cool for about 10 minutes or so.

Step 2 – Poke And Fill
After about 10 minutes of cooling, use the handle of a wooden spoon to poke round holes into your cake. (Aim for 2-3 dozen holes spaced as evenly as you can manage, but donโt sweat trying to make it look perfect. Itโs going to get covered up after all!)
Warm the sweetened condensed milk and caramel syrup in a small saucepan on your stovetop, just until the mixture is warm and slightly thinned out.
Pour the warm mixture over the surface of your cake and into the holes.

Step 3 – Top And Cool
Take the Heath bars out of your fridge and break them up into small pieces. (I usually just smack them against the corner of my counter, but you can use whatever technique you like!)
Sprinkle two barsโ worth of Heath bits over the surface of the cake. Set the remaining Heath bar aside to use later, then let your cake cool in the fridge for one hour.

Step 4 – Finish And Eat!
After cooling, take your cake out of the fridge and spread the thawed Cool Whip evenly across the top. Sprinkle the remaining Heath bar bits over the Cool Whip, then drizzle a bit of the chocolate sundae syrup over the top to finish it off.

Enjoy a piece of your finished BTS cake (and donโt be afraid to schedule in a post-cake nap too!) :-)

6 More Delicious Poke Cake Recipes
Poke cakes are so versatile that the only real limit is your imagination! If toffee, caramel, and chocolate arenโt your thing, consider giving one of these 6 other deliciously decadent poke cakes a try!
Iโve listed the elements of each cake in the following format (along with notes or additional instructions as needed):
- Boxed cake mix
- Filling
- Topping(s)
1. Banana Split Poke Cake
- Yellow cake
- Banana pudding
- Whipped cream, sliced bananas, sliced strawberries, and sprinkles
2. Red Velvet Poke Cake
- Red velvet cake
- Sweetened condensed milk
- Cream cheese frosting
3. Lemon Blueberry Poke Cake
- Lemon cake
- Blueberry pie filling
- Whipped cream, fresh blueberries, and lemon zest
4. Strawberry Shortcake Poke Cake
- Yellow cake
- Strawberry jello
- Dissolve strawberry jello mix into 1 cup hot water, then stir in 1 cup of cold water and pour the mixture over the poked cake.
- Cream cheese frosting and sliced strawberries
5. Cinnamon Roll Poke Cake
- White cake
- Cinnamon filling
- Stir together 1/2 cup of melted butter, 1/2 cup of brown sugar, 1/2 cup of sweetened condensed milk, and 1 tablespoon of ground cinnamon then pour over the poked cake.
- Cream cheese frosting
6. Black Forest Poke Cake
- Devilโs food cake
- Cherry pie filling and hot fudge
- Whipped cream
BONUS: โDo Nothingโ Cake
Have you ever made a poke cake before?

































Hi,
Please log in or create a free account to comment.on the Black Forest Poke Cake, Doesn’t the Cherry pie filling have whole cherry’s?
Or do I need to mix it in the brownie?
There was no instruction’s.
And Also. On you chocolate syrup can I just use my lactose free whole milk?
I have been making coconut dream poke cake forever. Yellow or white cake, 9×13, poke the holes when cooled, and pour 1 can of sweetened condensed milk over the holes and refrigerate. When cooled all the way, spread cool whip over top and sprinkle coconut flakes over the top. Keep refrigerated. Decadent!
Please log in or create a free account to comment.I am Lactose Intolerent. Can I use something that is not milk product instead of
Please log in or create a free account to comment.sweetened condensed milk
Sheri, there are many lactose-free alternatives available. Some are made with coconut milk or oat milk.
Please log in or create a free account to comment.Our favorite is to use German chocolate cake mix, (2) small boxes of cream of coconut instant pudding, Cool Whip and shaved chocolate with toasted coconut on top. Also can top with toasted and chopped pecans. As soon as you mix the pudding, quickly pour over cake before it starts to thicken.
I usually bake the cake and add the pudding. Cover; refrigerate until ready to serve. When ready to eat, top with Cool Whip and other toppings.
If you are not going to eat the whole cake at once, don’t top the entire cake, use the toppings for the individual pieces of cake that are being served.
Please log in or create a free account to comment.My dad just asked for a pudding cake with apples. I think Iโll try a spice cake Mix and maybe purรฉe some apple pie filling and top it with vanilla dream pie filling.
Please log in or create a free account to comment.My late aunt in New Mexico sent this recipe to me “years” ago. I put it in the church cookbook that we were putting together, but changed the name to ‘Best Ever Cake’. It’s quite a bit different from Jillee’s. Yellow cake mix, half c. water, half c. oil, 4 eggs, half pint sour cream, 1 small pkg instant vanilla pudding. Mix these 6 ingredients together, beat 2 min. Add 1 bar sweet German chocolate, grated. Stir in 6oz pkg chocolate chips, small can coconut and 1 cup chopped pecans. Bake in bundt or tube pan 1 hour @350 or till done. Icing: 1 stick oleo, half of 8oz. pkg cream cheese, 1 pound powdered sugar, and 1 tsp. vanilla, spread onto cooled cake.
Please log in or create a free account to comment.Thanks for sharing your Aunt’s recipe, Gail. Sounds delicious! I will have to try making it. :-)
Please log in or create a free account to comment.This cake looks so great Jillee! Never heard of this one! Thanks for posting this recipe and the others too.
Please log in or create a free account to comment.My favorite poke cake is banana pudding! Yellow cake mix, 2 boxes of vanilla pudding – prepare and pour over cake, then top with Cool Whip, sliced bananas and crushed vanilla wafers! Also good is German chocolate cake mix, sweetened condensed milk, hot fudge sauce, Cool Whip and crushed Hershey bars on top. I don’t have a big sweet tooth but these are delicious and always so popular!
Please log in or create a free account to comment.Funny-the only BTS cake I had ever heard of is (1) yellow cake, (2) crushed pineapple+1 cup of sugar boiled for one minute and cooled before pouring over cake. (3) Then French Vanilla instant pudding made according to directions and spread over cake, (4) then fresh whipped cream (best) or Cool Whip spread over top and last, (5) toasted coconut sprinkled over whipped cream. This became popular in our area, North Carolina foothills, around 30 years ago.
Please log in or create a free account to comment.Back in the 70’s we made what was called a Jello Cake. Poked holes in the cake, poured jello mixture over it, then topped with a mixture made with Dream Whip. It was my daughter’s favorite birthday cake.
Jillee, I like the look of your website now. Thanks for removing plethora of ads!
Please log in or create a free account to comment.This was my first poke cake too, Elaine. Used lemon supreme cake mix, lime jello and lemon instant pudding mixed with Dream Whip. Chilled several hours before serving. One of the most refreshing cakes ever.
Please log in or create a free account to comment.Do Americans not cook cakes from scratch? I’m in the UK have never used a ‘book cake’ in my life. It’s so simple and a lot healthier to make your own. In the U.K. It’s 2oz sugar, 2oz butter, 2 SR flour and 2 eggs.
Please log in or create a free account to comment.Should be box sorry.
Please log in or create a free account to comment.I don’t use boxed either because I am gluten intolerant…I am curious what SR means in your measurement of flour. also what temperature you bake it at and for how long?
Please log in or create a free account to comment.Zena,
Please log in or create a free account to comment.Yes, Americans do make scratch cakes. I am just offering up a quick, fun recipe. Many of the recipes I share are from scratch. I just like to share a variety of recipes for people from all countries. :-)
Zena, what does SR mean?
Please log in or create a free account to comment.SR means self-rising. You can buy self-rising flour or make your own. This is my version…
For each one cup of all-purpose flour, add 1ยฝ teaspoons of baking powder and ยฝ teaspoon of salt. Mix to combine.
Thank you so much for all your posts! I love and greatly appreciate them! The last time you did a recipe, you had a printable version of it in the post. That was so helpful. Maybe you could consider doing this again in the future. Wonderful ideas!
Please log in or create a free account to comment.Hi… Thank you for your kind words. We are so happy that you love our website and tips! We are here to make peopleโs lives easier with solutions to everyday homekeeping, beauty routines, recipes, natural products and more.
All of my posts have a print-friendly button at the bottom. Here is a video that shows you how to use the Print Friendly feature on the site! http://jillee.co/printfriendly
Please log in or create a free account to comment.One of my favorite recipes for poke cake is using a yellow or vanilla cake mix, filling the holes with strawberry gelatin, then after that has cooled, add a layer of vanilla pudding and then a layer of whipped cream. It’s a great summer cake and sometimes I make it for the 4th of July and arrange strawberries and blueberries on top of the whipped cream in the design of the U.S. flag.
Please log in or create a free account to comment.I make a Mounds Poke Cake.
Please log in or create a free account to comment.Devil’s Food cake mix
Coconut milk and sweetened condensed milk mixed together
Cool Whip and frozen coconut mixed together
Yes to all the poke cakes! Yesterday, I made a Butterfinger Poke Cake! Amazing!
Please log in or create a free account to comment.This looks good . My mom has a similar recipe to the first one, except hers isnโt a poke cake. I agree about the sex word. I was at my Sisters a few years ago and she was looking at recipe with that word and one of her girls was nearby. So she crossed it out and said letโs find another word.
Please log in or create a free account to comment.I checked . The chocolate cake shown is my moms recipe . Itโs delicious.
Please log in or create a free account to comment.Please tell me there are actually people who get offended by the word sex. Oh, the world we live in!
Please log in or create a free account to comment.Anyways, Thanks for the awesome recipes!
Yes, there is a time and place for everything. GOD created this for a beautiful thing and people had just gone nuts, so far as to sexy food, cars, etc. Lord help us all.
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