Read More: The Wonders of Ordinary Epsom Salt
What Is ?
is a naturally occurring mineral called epsomite, made of magnesium sulfate. The magnesium content of makes it an appealing ingredient for a , because magnesium can help balance energy levels, mood, insulin levels, and even blood pressure. And we can use all the magnesium we can get, since most people in the US and Europe are actually deficient in magnesium.
Why Makes A Great
Topical application of magnesium can do wonders for . Unlike other salts, ‘s magnesium content counteracts the drying effects of sodium and promotes hydration. Its large crystals make it a more powerful in a compared with sugar, which makes it particularly useful on areas where your is thicker (like on your heels or other callused areas).
By combining the moisturizing and exfoliating effects of , you can make a great body scrub that will leave your skin feeling soft and moisturized. with the nourishing fatty acids in The addition of a bit of .
How To Make A Coconut Oil Body Scrub
Add and to a small bowl along with the (or whichever you prefer). Mix with a spoon until well combined.
Transfer to a container with a tight-fitting lid until ready to use.
Note: The in this scrub can leave a slippery residue on the bottom of your shower if you’re not careful, so make sure to rinse your shower/tub thoroughly after using it. You can also keep the oil from building up by using my homemade daily shower cleaner.
As wonderful as is, it is a strong, coarse . If you have frail, thin, or highly , you may want to try a gentler instead. is the least abrasive option, as the crystals are smaller and create a more gentle .
If you are allergic to or don’t like the scent, many other carrier oils would work well in this scrub too, including almond oil, argan oil, and jojoba oil.
Do you have a favorite body scrub you use at home?