Author’s Note: This post, which was originally published in August 2019, has been freshly updated for accuracy! In addition to updates for clarity, it now includes details about some exciting new releases in my shop, including the brand new Slumber Roll-On and the updated Good Night Sleep Kit.
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I often have trouble falling asleep, but I really don’t like taking sleeping pills or sleep aids if I can avoid it. They do help me fall asleep, but I hate the groggy, out-of-sorts feeling I always have when I wake up the next morning.
Essential oils have been a huge help to me in this regard, because they offer sleep-related benefits without the morning grogginess. Studies have shown that some essential oils (including lavender and marjoram in particular) can help improve both sleep quality and quality of life!
Both of those essential oils play a starring role in the essential oil blend that has become my trusty bedtime companion over the past few months. So today we’ll explore the various ways that Slumber essential oil blend can aid you in your quest for better sleep!
What Is Slumber Blend?
Slumber blend contains lavender, cedarwood, lime, bergamot, marjoram, and vetiver essential oils, all blended together in fractionated coconut oil. This earthy combination of oils can help relieve stress, promote peaceful feelings, and support a good night’s sleep!
I like to add a few drops to my diffuser at bedtime, but there are plenty of other great ways to use Slumber blend too! So let’s take a look at some of the best ways to use this blend here.
4 Ways To Use Slumber Essential Oil Blend For Better Sleep
1. In A Diffuser
Add a few drops of Slumber blend to your diffuser and start it up before turning in for the night. The relaxing scent will fill your bedroom to help both you and your partner get a good night’s sleep! But you don’t have to take my word for it—check out these reviews from my shop!
2. In A Roller Bottle
One of my favorite ways to use Slumber blend is to apply it to the bottoms of my feet at bedtime. The Slumber Blend Ready-To-Apply Roll-On makes it quick and easy, because it comes pre-diluted in a roller bottle so it’s ready to use!
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If you’re more of a DIYer, you can make your own Slumber roll-on by adding 5-10 drops of Slumber blend to a glass roller bottle. Top it off with fractionated coconut oil (or whichever carrier oil you prefer), replace the roller top, and shake to mix.
3. In A Salve
If you dream of great sleep and softer, more moisturized feet, make your very own Sleep Salve! Simply follow this all-natural salve recipe, and add Slumber blend where it calls for essential oils.
Slather a generous amount of your finished Sleep Salve onto your feet before bedtime, then pull on a pair of socks. You’ll get some high-quality shut-eye and wake up with softer, smoother feet too!
4. In A Spray
You can also use Slumber blend to make a simple spray to mist over your bedding and pillows. This is a more subtle option that will still help promote sound sleep, making it a great option for children or people who are sensitive to strong scents.
To make your own Slumber spray, add 15 drops of the oil and 1 cup of distilled water to a small spray bottle. Replace the top and shake well to mix, then shake the bottle again before each use.
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- If you’re just getting familiar with essential oils, the prospect of starting a collection from scratch can be intimidating!
- An essential oil kit can be a great place to start, because each one features a hand-picked selection of essential oil products and a diffuser of your choice (and at a discount, no less!)
- The Good Night Sleep Kit comes with everything you need to start getting better sleep ASAP, including a 10ml bottle of Slumber essential oil blend, the new Slumber Blend Ready-To-Apply Roll-On, and a diffuser.
- For an easy way to save on better sleep, check out the Good Night Sleep Kit here!
Looking For More Sleep Tips?
Getting a good night’s sleep is one of the most important things you can do for your overall health and wellness. In addition to using Slumber blend to help you unwind and fall asleep, check out these useful sleep tips from the OGT archives!
- 9 Things That Will Actually Help You Fall Asleep Faster
- The 7 Things You Need To Do To Get Better Sleep
Slumber Flash Sale!
I’m celebrating the release of the my new Slumber Blend Ready-To-Apply Roll-On by hosting a very special Slumber Flash Sale in my shop!
Now through Sunday, you can get 20% off the following products:
(NEW!) Slumber Blend Ready-To-Apply Roll-On
Slumber Essential Oil Blend
Good Night Sleep Kit
Offer ends 3/16/20 at 12:00 AM MDT. No coupon codes necessary, discounts reflected in the price.
Want To Save Even More?
OGT Plus members will enjoy an extra 10% off any of the products featured in this Flash Sale, for a total of 30% off!
(Not a member? Join OGT Plus today!)
Categories
Natural Remedies Essential Oils
Is the slumber oil safe for children and toddlers?
For those of us who have a collection of essential oils, could you please give us the amounts for making this blend?
What do you suggest for restless leg problems?
Wow, bummer, I’m allergic to Lavender. Any alternatives? I have trouble sleeping since my mother passed away.
You could try Geranium oil, Ylang-Ylang or Chamomile oil.
I’ve read that some EO’s are toxic to animals. I have a cat that sleeps in my bed – is this blend safe for her?
If you put a dab on your feet, it should be okay. I would not suggest that you use it in a diffuser. However, I always recommend that you consult your veterinarian.
Bonjour Jillee – I love your site and whilst I would like to purchase your slumber-blend essential oil, I live in France and you do not post to this country. I have all the essential oils and fractionated coconut oil but need an indication of which quantities I should use to make the slumber-blend. Is it possible to help me with this, please? Thank you.
Bonjour Catherine!
Here is her recipe:
https://www.onegoodthingbyjillee.com/homemade-sleep-salve/
These are not the same ingredients that she talked about in the beginning of this post.
I’ve never used an oil diffuser. Does that oil get deposited on surfaces in the room?
Essential oils are not technically oils unless they are cheap and have oil in them. A pure essential oil should not deposit any oil on the surfaces.
No, it doesn’t reach surfaces in your home. The couple drops of oil that you add are mixed with water, they combine, and all that leaves the diffuser is a vapor. :-)
Thank you for the “foot idea”. I use a cpap machine and oils can’t go in the water well. It’s great to have an alternative!
I use a CPAP also and have had luck putting the essential oil on the air filter. It really helps me!
I was told not to put anything on the filter. Putting some oils on a cotton ball and setting it beside the air intake has worked for me. These machines are too pricey to replace to take chances.
Very good.
Why are these products applied to the feet?