This post is sponsored by Key Nutrients. As always, all opinions and ideas are entirely my own.
Hair loss is a common side effect of getting older, but knowing that doesn’t necessarily make it any easier to deal with. It can be a real shock to realize just how much hair is coming out every time you wash it!
But it’s not all bad news, because there are a number of simple actions you can take to help reduce hair loss as you get older. And today I’ve partnered up with Key Nutrients to share some of the best ways to reduce hair loss and keep your scalp and hair healthy! (And if that name rings a bell, it’s likely because this isn’t the first time I’ve mentioned them!)
I first linked to Key Nutrients a few months back in a post about collagen supplements, where I mentioned I was taking their Multi-Collagen supplement and that it had been a very positive experience so far. The enthusiastic response from OGT readers caught their attention, so they reached out to me to express an interest in collaborating on a post!
And I’m so happy they did, because we have some really useful tips to share with you today about how to reduce hair loss! So without further ado, let’s get to the good stuff—here are 6 simple things you can do to promote hair growth and keep those locks looking luscious! :-)
6 Things You Can Do To Reduce Hair Loss
1. Clean Up Your Diet
Protein is a crucial building block for all sorts of tissues, including hair. Make sure you’re providing your body with an adequate amount of protein from dietary sources like milk, eggs, and fish.
Incorporating omega-3 fatty acids and vitamins into your diet can also help with hair growth. You can get omega-3s from fatty fish like salmon and from nuts and seeds like ground flaxseeds and chia seeds. Snack on berries and almonds for a quick dose of vitamins C and E!
2. Talk To Your Doctor
If your hair loss started at a young age or quite suddenly, it may not be a normal side effect of aging. Unexpected hair loss can be a symptom of hormonal imbalance, stress, thyroid disease, anemia, or certain medications.
If you suspect that any of these conditions could be behind your hair loss, don’t hesitate to bring it up with your doctor. When it comes to your health (and your hair), it’s better to be safe than sorry!
3. Break Bad Habits
If you’re serious about reducing hair loss and having a healthy scalp, then it’s time to break a few bad habits! For instance, quitting smoking can improve circulation throughout your body, including your scalp, to help strengthen hair and maximize growth.
But smoking isn’t the only bad habit that affects your hair and scalp. Here are a few more bad habits worth kicking for the sake of your hair:
4. Exercise Regularly
It might seem strange to mention exercise in a post about reducing hair loss, but it can really help! In the short term, working up a sweat during your workout can help flush dirt and oil out of your hair follicles and promote new growth.
In the longer term, regular exercise can be a powerful way to relieve stress (which often contributes to hair loss) and keep your body healthy, resulting in longer, stronger locks!
5. Be Kind To Your Hair
For many of us, hair loss not only affects the total amount of hair we have, but also the quality of the individual strands. Our hair tends to get drier and more brittle as we age, so it’s important to treat it gently in order to avoid breakage and further hair loss!
Here are some simple guidelines that will help you be kind to your hair:
- Use hot tools sparingly, and when you do, use them on the lowest heat setting.
- Avoid dramatic changes in hair color, since the process can make hair brittle.
- Brush hair gel or hairspray into your hair while it’s still wet to avoid breakage.
- Avoid unnecessary brushing, combing, curling, or straightening to keep your roots strong.
6. Try Supplements
As I mentioned earlier, I wrote this post a few months ago about the various benefits of collagen supplements. In response to that post, several OGT readers wrote in to ask me if collagen could help with hair growth or help prevent hair loss.
Collagen supplements like Multi-Collagen can help support hair health and growth in a couple of different ways. Firstly, collagen contains amino acids that your body can use to build keratin, the main protein found in hair. Secondly, according to a 2013 study, collagen can act as an antioxidant, offering protection against oxidative stresses that contribute to aging.
But collagen isn’t the only supplement out there that can help you reduce hair loss. Key Nutrients offers another supplement called Hair Full, which is formulated to support hair strength and growth!
It’s packed with biotin, keratin, folate, and other important vitamins that support your body’s ability to grow longer, stronger hair. (Hair Full is also vegan, making a great option for those who avoid animal products like collagen.)
If you’re interested in starting a supplement to help prevent hair loss, I strongly recommend trying these options from Key Nutrients! All of their products are made in the USA, are regularly subjected to independent testing, and come with a 60-day money-back guarantee! I’ve been so impressed with the quality of Key Nutrients products and their high quality standards, and I’m sure you will be too!