The Simple DIY For Better Sleep Is A Nightstand Necessity

DIY Sleep Sticks - woman sitting on bed with a Sleep Stick in her hand; woman's hand applying sleep stick to her foot

Slumber Essential Oil Blend Sleep Sticks For A Good Night’s Sleep

I’m always looking for ways to get a better night’s sleep, and Slumber Blend has been certainly been a big help in that regard. I have, in the past, used it to make my own sleep salve, but I was looking for a format that would be less disruptive to my early-to-bed, early-to-rise husband.

I’ve always been more of a night owl, so when I would climb in bed at night (or the wee hours of the morning), I would have to find the jar of salve, take the lid off, put it on, then replace the lid and put the jar back, which was a bit noisy and required turning the light on so I could see what I was doing. He didn’t complain about it, but I woke him up more than once (despite my best efforts).

DIY Sleep Sticks - woman sitting on bed holding a sleep stick and smiling at a golden retriever who is also on the bed
My grandpuppy, Duncan, definitely approves of my sleep sticks!

As I considered how I might solve this dilemma, I remembered the post I wrote years ago about making “winter cheeks sticks“, and realized I had my solution right there! All I had to do was use Slumber blend in place of lavender oil, and I’d be able to make my own homemade sleep sticks that would be quick and easy to apply!

Here’s how to make them.

DIY Slumber Sticks: How To Make Your Own Sleep Sticks

DIY Sleep Sticks - fractionated coconut oil, Slumber Essential Oil Blend, beeswax pastilles, coconut oil, and empty lip balm tubes

You’ll need:

DIY Sleep Sticks - woman's hand measuring beeswax pastilles into a jar with the other ingredients; woman stirring the ingredients in the jar which is in a pot of simmering water

Directions:

In the top of a double boiler, or in a glass or metal bowl suspended over a pot of simmering water, combine the coconut oil, liquid carrier oil, and beeswax. Stir occasionally until melted and combined, then remove from heat.

DIY Sleep Sticks - woman's hand adding Slumber Essential Oil Blend to the melted ingredients in the jar

Add 35 drops of Slumber to the melted oil mixture and stir.

DIY Sleep Sticks - woman's hands using a measuring cup with a pour spout to pour sleep stick liquid into lip balm tubes

Pour the oil mixture into a measuring cup with a pour spot, then use it to carefully fill your empty lip balm tubes. Allow the oil mixture to solidify completely before using.

DIY Sleep Sticks - close up of woman's hand holding a lip balm tube

This recipe will fill about 20-25 small lip balm tubes. If you have any empty tubes left over afterward, you can use them to make homemade lip balm or stain treatment sticks! (Or, for a larger Slumber stick that covers more surface area, you could use an empty deodorant container rather than a lip balm tube.)

DIY Sleep Sticks - woman's hand holding a sleep stick that is open; woman's hand applying sleep stick to foot

Once you have made your sticks, using them is easy — simply swipe a stick over the bottoms of your feet once you’ve climbed into bed, or while enjoying a cup of sleepy time tea. You’ll be off to sleep in no time!

Love the idea of sleep sticks but don’t want to DIY? Just grab my Slumber Blend Ready-to-Apply Roll-On! The convenient roll-on bottle makes it quick and easy to apply Slumber blend topically. No mixing required and no mess!

You don’t just have to take my word for it that Slumber will help you sleep better! Just check out these customer reviews:

“3 weeks ago I started using Slumber. I didn’t think it was making a difference until I forgot to turn the diffuser on one night. I won’t be making that mistake again! The oils helps me relax and fall asleep easily.”

Sherry

“This really works. Without it I’d wake several times a night. With Slumber I sleep thru the night. Absolutely GREAT product!!!”

Lorraine B.

“My first use was the first good night’s sleep I have gotten in well over a year! Fantastic!”

Valerie S. 

Do you ever have a hard time getting a good night’s sleep?

DIY Sleep Sticks - woman sitting on bed with a Sleep Stick in her hand; woman's hand applying sleep stick to her foot

DIY Slumber Sticks

Jill Nystul
With sleep-promoting essential oils and natural ingredients, a few swipes of a Slumber stick on the soles of your feet will have you sleeping soundly in no time.
No ratings yet
Active Time 15 minutes
Wait Time 3 hours
Total Time 3 hours 15 minutes

Equipment

  • Double Boiler or bowl set over a pan of simmering water
  • Empty lip balm tubes
  • Measuring Cup

Ingredients
  

  • 1/4 cup coconut oil
  • 1/4 cup fractionated coconut oil or other carrier oil
  • 2 Tbsp beeswax pastilles
  • 35 drops Slumber Essential Oil Blend

Instructions
 

  • To the top of a double boiler, add the coconut oil, liquid carrier oil, and beeswax pastilles.
  • Stir until melted, then remove from heat.
  • Add the essential oils, stir, then transfer the oil mixture to a measuring cup with a pour spout.
  • Fill empty lip balm tubes with the oil mixture, then allow the mixture to solidify for a few hours before using.

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Jill Nystul Photo

Jill Nystul (aka Jillee)

Jill Nystul is an accomplished writer and author who founded the blog One Good Thing by Jillee in 2011. With over 30 years of experience in homemaking, she has become a trusted resource for contemporary homemakers by offering practical solutions to everyday household challenges.I share creative homemaking and lifestyle solutions that make your life easier and more enjoyable!

About Jillee

Jill Nystul

Jill’s 30 years of homemaking experience, make her the trusted source for practical household solutions.

About Jillee

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1,949 Comments

  1. I also use the Dream Blend and love it, so this post is perfect for me; I do have the same problem. I aslo use the cold and flu bomb kit.

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  2. My favs at the moment are the LLP blend and the Shield blend, but I do love Ylang Ylang, Lavender and Sweet Orange in my body oil that I use after a shower.

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  3. I love grapefruit essential oil in my homemade carpet powder. Would love to try the dream blend :)

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  4. I’m interested in the Dream Sticks – hopeful to get a full night sleep. I’d also love to try the Allergy blend.

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  5. I’m still learning (a lot) about essential oils but one of my favorite uses is to use a bit of lavender in my lotion to help me fall asleep at night. :)

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  6. I love melaluca, rosemary and frankincense for a sinus infection! Wonderful combo~

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  7. I love this giveaway! I’ve recently gotten into candle, chap stick, lotion, and body butter making! finding the perfect oil and scent is the best part! my spouse was also JUST complaining about chapped cheeks last night! this will definitely be my next project.

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  8. I’m new to EO’s but my favorite way to use them so far is by adding a little tea tree oil to my foaming hand soap and making it antibacterial.

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  9. Essential oils are a big part of my every day life! I use them in virtually all of my homemade products….cleaning, body care, perfume etc. If it’s been posted on Jillie’s site & involves EO’s I’ve probably made it. This “win” would enable me to continue to make wonderful natural producrs for my family & friends.

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  10. Love using oils to keep my kiddos from getting sick.

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  11. I have been using EO’s for a few months now, and seeing awesome results! I also use Jeddy’s on my daughter and it seems to be working too.

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  12. I like to make my own lotions with beeswax (the hard lotion bars), I also like to use the essential oils in the baking soda “hockey pucks” lol, my word for them. You put them in the bottom of garbage cans to absorb odors. I also like to use a drop of two of grapefruit or lemon oils in water for a yummy drink in summer time. I would dearly love to win your essential oils package.. maybe I could make your dreamy salve to help my baby sleep at night too. (My 10 month old daughter Ellynn provided any additional puncuation` at odd spots throug`hout my comment.)

    =) Gayle

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  13. Wow – Can I just say what a generous prize this is!! Everybody will be hoping for this one. Thanks so much!!

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  14. I wish I could obtain more knowledge about using essential oils, The few things I have done (lavender for sleep, a drop of peppermint oil on the tongue and touched to the roof of my mouth to eliminate a headache, and orange just made me feel good) have whetted my appetite for more. Need to start out with just the basics. Too much info too soon can be overwhelming.

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  15. I use tea tree oil as an additive in my laundry detergent and occasionally add it to my shampoo for dry scalp.

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  16. I have never used essential oils before but I love the scent of lavender.

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  17. I mixed whipped coconut oil with lavender essential oil to rub all over the body. It feels so good and smells great. The more I learn about essential oils, the more I love them! I would without a doubt love this package.

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  18. I am definitely going to try it. I take several prescribed medications for sleep and this sounds much better. I would like to go to natural products only…

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  19. Thank you for all of your good ideas and suggestions, Jillee! You are an inspiration to me and many others. Happy Holidays!

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  20. I use essential oils as fragrance in my home made personal care products.

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  21. Essential oils are a powerful tool for better living. Thanks for the recipes.

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