The Simple DIY For Better Sleep Is A Nightstand Necessity

DIY Sleep Sticks - woman sitting on bed with a Sleep Stick in her hand; woman's hand applying sleep stick to her foot

Slumber Essential Oil Blend Sleep Sticks For A Good Night’s Sleep

I’m always looking for ways to get a better night’s sleep, and Slumber Blend has been certainly been a big help in that regard. I have, in the past, used it to make my own sleep salve, but I was looking for a format that would be less disruptive to my early-to-bed, early-to-rise husband.

I’ve always been more of a night owl, so when I would climb in bed at night (or the wee hours of the morning), I would have to find the jar of salve, take the lid off, put it on, then replace the lid and put the jar back, which was a bit noisy and required turning the light on so I could see what I was doing. He didn’t complain about it, but I woke him up more than once (despite my best efforts).

DIY Sleep Sticks - woman sitting on bed holding a sleep stick and smiling at a golden retriever who is also on the bed
My grandpuppy, Duncan, definitely approves of my sleep sticks!

As I considered how I might solve this dilemma, I remembered the post I wrote years ago about making “winter cheeks sticks“, and realized I had my solution right there! All I had to do was use Slumber blend in place of lavender oil, and I’d be able to make my own homemade sleep sticks that would be quick and easy to apply!

Here’s how to make them.

DIY Slumber Sticks: How To Make Your Own Sleep Sticks

DIY Sleep Sticks - fractionated coconut oil, Slumber Essential Oil Blend, beeswax pastilles, coconut oil, and empty lip balm tubes

You’ll need:

DIY Sleep Sticks - woman's hand measuring beeswax pastilles into a jar with the other ingredients; woman stirring the ingredients in the jar which is in a pot of simmering water

Directions:

In the top of a double boiler, or in a glass or metal bowl suspended over a pot of simmering water, combine the coconut oil, liquid carrier oil, and beeswax. Stir occasionally until melted and combined, then remove from heat.

DIY Sleep Sticks - woman's hand adding Slumber Essential Oil Blend to the melted ingredients in the jar

Add 35 drops of Slumber to the melted oil mixture and stir.

DIY Sleep Sticks - woman's hands using a measuring cup with a pour spout to pour sleep stick liquid into lip balm tubes

Pour the oil mixture into a measuring cup with a pour spot, then use it to carefully fill your empty lip balm tubes. Allow the oil mixture to solidify completely before using.

DIY Sleep Sticks - close up of woman's hand holding a lip balm tube

This recipe will fill about 20-25 small lip balm tubes. If you have any empty tubes left over afterward, you can use them to make homemade lip balm or stain treatment sticks! (Or, for a larger Slumber stick that covers more surface area, you could use an empty deodorant container rather than a lip balm tube.)

DIY Sleep Sticks - woman's hand holding a sleep stick that is open; woman's hand applying sleep stick to foot

Once you have made your sticks, using them is easy — simply swipe a stick over the bottoms of your feet once you’ve climbed into bed, or while enjoying a cup of sleepy time tea. You’ll be off to sleep in no time!

Love the idea of sleep sticks but don’t want to DIY? Just grab my Slumber Blend Ready-to-Apply Roll-On! The convenient roll-on bottle makes it quick and easy to apply Slumber blend topically. No mixing required and no mess!

You don’t just have to take my word for it that Slumber will help you sleep better! Just check out these customer reviews:

“3 weeks ago I started using Slumber. I didn’t think it was making a difference until I forgot to turn the diffuser on one night. I won’t be making that mistake again! The oils helps me relax and fall asleep easily.”

Sherry

“This really works. Without it I’d wake several times a night. With Slumber I sleep thru the night. Absolutely GREAT product!!!”

Lorraine B.

“My first use was the first good night’s sleep I have gotten in well over a year! Fantastic!”

Valerie S. 

Do you ever have a hard time getting a good night’s sleep?

DIY Sleep Sticks - woman sitting on bed with a Sleep Stick in her hand; woman's hand applying sleep stick to her foot

DIY Slumber Sticks

Jill Nystul
With sleep-promoting essential oils and natural ingredients, a few swipes of a Slumber stick on the soles of your feet will have you sleeping soundly in no time.
No ratings yet
Active Time 15 minutes
Wait Time 3 hours
Total Time 3 hours 15 minutes

Equipment

  • Double Boiler or bowl set over a pan of simmering water
  • Empty lip balm tubes
  • Measuring Cup

Ingredients
  

  • 1/4 cup coconut oil
  • 1/4 cup fractionated coconut oil or other carrier oil
  • 2 Tbsp beeswax pastilles
  • 35 drops Slumber Essential Oil Blend

Instructions
 

  • To the top of a double boiler, add the coconut oil, liquid carrier oil, and beeswax pastilles.
  • Stir until melted, then remove from heat.
  • Add the essential oils, stir, then transfer the oil mixture to a measuring cup with a pour spout.
  • Fill empty lip balm tubes with the oil mixture, then allow the mixture to solidify for a few hours before using.

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Jill Nystul Photo

Jill Nystul (aka Jillee)

Jill Nystul is an accomplished writer and author who founded the blog One Good Thing by Jillee in 2011. With over 30 years of experience in homemaking, she has become a trusted resource for contemporary homemakers by offering practical solutions to everyday household challenges.I share creative homemaking and lifestyle solutions that make your life easier and more enjoyable!

About Jillee

Jill Nystul

Jill’s 30 years of homemaking experience, make her the trusted source for practical household solutions.

About Jillee

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1,949 Comments

  1. Peppermint for focusing and lavender for relaxing are my favorite!

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  2. I am just dying to try essential oils and make all the awesome stuff you post on here Jillee!!! My two daughters (9 & 10 yo) and I recently made some home made soaps but they were definitely missing EO’s!!! I hope someday we are able to make all our personal items at home! Keep up the awesome work!!!

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  3. I make my own lotion using coconut oil and lavender essential oil.

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  4. i love to use essential oils in my homemade soaps, deodorant, chapstick, etc. i am having the hardest time sleeping lately and need to try this dream blend.

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  5. I love using essential oils for so many things, but my favorite is a toss up between making (your) body butter & coconut oil based deoderant! The body butter is heavenly! I was so skeptical to try homemade deoderant, but after making the body butter & being thrilled with it, I had to try!! I will NEVER go back to store bought aluminum containing deoderant/antiperspirant!! Healthy for my skin, my psyche & oh so heavenly with every oil blend I’ve tried!

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  6. Awesome giveaway! I will try to make this for my daughter who works the night shift as an RN. Maybe it will help her body settle down to sleep.
    I use a few EO for cleaning things. I bought a bunch a few months ago, but now I need more ideas. Yours are always great!!
    I recently bought Jeddy’s blend to have diffused in a child’s room. I love it! Now I want another diffuser for our living area for other scents.
    Thanks Jillee!

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  7. I’ve been using Jeddy’s blend for my son and it helps him stay focused for school!

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  8. I really like sheild, and the oils in the Flu Bomb, I didn’t take flu shot this year ,and have been applying Sheild to bottom of feet. I haven’t been sick yet. Love all oils

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  9. I love Dream blend and Hibernate and my husband uses a clove blend also! We have also given a few of our 4-legged friends a gift of Paw Wax. After yesterday’s snow, I know about 6 friendly critters that will be a little happier!

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  10. I love using tea tre oil for alot of different uses.

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  11. i have been really liking the healing salve recipe from camp wander:) i made dream-y sleep salve for christmas presents and for some of the kids with whom i work (good reports on how it is working so far:)). i am pretty obsessed with dt’s on guard so i need to try shield!

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  12. I love using the Shield for preventative reasons! With 4 kids in public school, a lot can travel back home! Bit we continuously manage to stay healthy with the use of this and many other oils!

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  13. We use a drop of any of our oils in the toilet which eliminates that bathroom odor.

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  14. Today I’m loving Geranium Rose essential. I used it on my legs last night for circulation and my legs didn’t bother me at all.

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  15. A few months ago I had a terrible headache and my boss gave me some peppermint oil to put on my temples. Ever since, I’ve wanted very badly to get into EO’s. I just haven’t been able to scratch out enough money to start. The thought of being able to sleep…that sounds like heaven!

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  16. I have never used them before, but keep reading such great stuff! I would love to try the one that helps acne!

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  17. Lavender, lavender, lavender! My children and I swear by it.

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  18. I use EO for everything. I am putting lemon in my water daily. I use diffusers to keep our air clean and my kids breathing well at night.

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  19. I love using essential oils for all of our family’s health needs. Any time we start feeling sick, my four year old says, “Go get the oils!”

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  20. I have never tried them but I would love to try the calming sick! I seriously need some of that!

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  21. I use oils for cleaning, but I’d really love to afford a diffuser for my musty, old home!

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  22. I love the smell of Tea Tree and the anti-viral/fungal benefits.

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  23. I use essential oils the most when making sugar scrub.

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