If you’ve been struggling with dandruff, you’re certainly not alone! Dandruff is one of the most common conditions affecting the scalp, and while it isn’t necessarily harmful, it can be uncomfortable and even embarrassing! While everyone’s scalp produces flakes to some extent as new skin comes to the surface, those with dandruff lose bigger flakes of skin more frequently than those without dandruff. Those flakes can cause itchiness and irritation, or they may simply pile up on the shoulders of your dark-colored clothing.
Dandruff isn’t typically very serious, and there are many simple treatment options that can help you manage it. Today I’ll be sharing the best quick and easy dandruff remedies I could find! But before we begin, I thought it might be helpful to clarify how dandruff differs from other scalp conditions.
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Dandruff vs. Flaky Scalp: What’s The Difference?
Dandruff typically produces an excess of scalp flakes, but how does it differ from other flaky conditions? The difference is that dandruff typically coincides with oily scalps. An overabundance of oil can cause dead skin cells to build up before flaking off, producing those unsightly dandruff flakes. On the other hand, dry scalps can also experience flakiness. These flakes are typically smaller, and tend to affect people with dry skin on other parts of their body.
But while dandruff and dry scalp are fundamentally different conditions, you can use a lot of the same treatments to fix them. By ensuring your scalp is properly hydrated, you can regulate the oil production of your scalp and free yourself from those pesky flakes! Here are 5 tips that will help.
5 Easy Remedies For Dandruff & Flaky Scalp
1. Try This Natural Dandruff Treatment
This natural scalp treatment includes 3 powerhouse ingredients that can help reduce scalp flaking and regular oil production: coconut oil, tea tree oil, and apple cider vinegar. Coconut oil provides moisture, while tea tree oil has antimicrobial and anti-inflammatory properties to control dandruff symptoms. Apple cider vinegar helps to stimulate the turnover of new skin, and also helps balance out your skin’s pH level. Here’s how to use them:
Step 1 – Wash
Add 1 tablespoon of apple cider vinegar to your normal amount of shampoo, then use it to wash your hair. Massage it into your scalp thoroughly with the tips of your fingers.
Step 2 – Treat
In a small bowl, mix 2 tablespoons of coconut oil with 3-5 drops of tea tree oil. Apply the oil mixture all over your hair and scalp, then cover it with a shower cap or plastic wrap. Let it sit for 15-30 minutes, then wash your hair again to remove the coconut oil.
Repeat these steps 2-3 times per week for a month or two until your symptoms improve. (Remember, natural remedies often take a month or two of regular use before you’ll notice results!)
2. Use A Dandruff Shampoo
Another option for treating dandruff, as you might have guessed), is to use a store-bought dandruff shampoo. Many people swear by Head & Shoulders for Dandruff, which comes in several varieties (some of which address itchiness too.) If you have color-treated hair, make sure to choose a shampoo that’s sulfate-free! Use your dandruff shampoo as directed on the bottle for best results.
3. Reduce Stress
Stress can both weaken your immune system and aggravate symptoms like dryness and itchiness. If you’ve been feeling stressed out or like you’re stretched a bit thin, make sure to take time for stress-relieving activities like exercise, meditation, or even just a hot bath.
4. Eat More Omega-3s
Increase your intake of fatty acids like Omega-3s to help reduce dandruff. Fatty acids help your body regulate oil production and hydration, and they can promote wound healing too. Some good sources of Omega-3s include fatty fish, flaxseed, chia seeds, and walnuts, or you can try an omega-3 supplement.
5. Eat Probiotic Foods
Probiotics are healthy bacteria that can provide a boost to your immune system. You can get them by eating fermented foods like kimchee, sauerkraut, and yogurt, or by taking a probiotic supplement.