The Simple DIY For Better Sleep Is A Nightstand Necessity

DIY Sleep Sticks - woman sitting on bed with a Sleep Stick in her hand; woman's hand applying sleep stick to her foot

Slumber Essential Oil Blend Sleep Sticks For A Good Night’s Sleep

I’m always looking for ways to get a better night’s sleep, and Slumber Blend has been certainly been a big help in that regard. I have, in the past, used it to make my own sleep salve, but I was looking for a format that would be less disruptive to my early-to-bed, early-to-rise husband.

I’ve always been more of a night owl, so when I would climb in bed at night (or the wee hours of the morning), I would have to find the jar of salve, take the lid off, put it on, then replace the lid and put the jar back, which was a bit noisy and required turning the light on so I could see what I was doing. He didn’t complain about it, but I woke him up more than once (despite my best efforts).

DIY Sleep Sticks - woman sitting on bed holding a sleep stick and smiling at a golden retriever who is also on the bed
My grandpuppy, Duncan, definitely approves of my sleep sticks!

As I considered how I might solve this dilemma, I remembered the post I wrote years ago about making “winter cheeks sticks“, and realized I had my solution right there! All I had to do was use Slumber blend in place of lavender oil, and I’d be able to make my own homemade sleep sticks that would be quick and easy to apply!

Here’s how to make them.

DIY Slumber Sticks: How To Make Your Own Sleep Sticks

DIY Sleep Sticks - fractionated coconut oil, Slumber Essential Oil Blend, beeswax pastilles, coconut oil, and empty lip balm tubes

You’ll need:

DIY Sleep Sticks - woman's hand measuring beeswax pastilles into a jar with the other ingredients; woman stirring the ingredients in the jar which is in a pot of simmering water

Directions:

In the top of a double boiler, or in a glass or metal bowl suspended over a pot of simmering water, combine the coconut oil, liquid carrier oil, and beeswax. Stir occasionally until melted and combined, then remove from heat.

DIY Sleep Sticks - woman's hand adding Slumber Essential Oil Blend to the melted ingredients in the jar

Add 35 drops of Slumber to the melted oil mixture and stir.

DIY Sleep Sticks - woman's hands using a measuring cup with a pour spout to pour sleep stick liquid into lip balm tubes

Pour the oil mixture into a measuring cup with a pour spot, then use it to carefully fill your empty lip balm tubes. Allow the oil mixture to solidify completely before using.

DIY Sleep Sticks - close up of woman's hand holding a lip balm tube

This recipe will fill about 20-25 small lip balm tubes. If you have any empty tubes left over afterward, you can use them to make homemade lip balm or stain treatment sticks! (Or, for a larger Slumber stick that covers more surface area, you could use an empty deodorant container rather than a lip balm tube.)

DIY Sleep Sticks - woman's hand holding a sleep stick that is open; woman's hand applying sleep stick to foot

Once you have made your sticks, using them is easy — simply swipe a stick over the bottoms of your feet once you’ve climbed into bed, or while enjoying a cup of sleepy time tea. You’ll be off to sleep in no time!

Love the idea of sleep sticks but don’t want to DIY? Just grab my Slumber Blend Ready-to-Apply Roll-On! The convenient roll-on bottle makes it quick and easy to apply Slumber blend topically. No mixing required and no mess!

You don’t just have to take my word for it that Slumber will help you sleep better! Just check out these customer reviews:

“3 weeks ago I started using Slumber. I didn’t think it was making a difference until I forgot to turn the diffuser on one night. I won’t be making that mistake again! The oils helps me relax and fall asleep easily.”

Sherry

“This really works. Without it I’d wake several times a night. With Slumber I sleep thru the night. Absolutely GREAT product!!!”

Lorraine B.

“My first use was the first good night’s sleep I have gotten in well over a year! Fantastic!”

Valerie S. 

Do you ever have a hard time getting a good night’s sleep?

DIY Sleep Sticks - woman sitting on bed with a Sleep Stick in her hand; woman's hand applying sleep stick to her foot

DIY Slumber Sticks

Jill Nystul
With sleep-promoting essential oils and natural ingredients, a few swipes of a Slumber stick on the soles of your feet will have you sleeping soundly in no time.
No ratings yet
Active Time 15 minutes
Wait Time 3 hours
Total Time 3 hours 15 minutes

Equipment

  • Double Boiler or bowl set over a pan of simmering water
  • Empty lip balm tubes
  • Measuring Cup

Ingredients
  

  • 1/4 cup coconut oil
  • 1/4 cup fractionated coconut oil or other carrier oil
  • 2 Tbsp beeswax pastilles
  • 35 drops Slumber Essential Oil Blend

Instructions
 

  • To the top of a double boiler, add the coconut oil, liquid carrier oil, and beeswax pastilles.
  • Stir until melted, then remove from heat.
  • Add the essential oils, stir, then transfer the oil mixture to a measuring cup with a pour spout.
  • Fill empty lip balm tubes with the oil mixture, then allow the mixture to solidify for a few hours before using.

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Jill Nystul Photo

Jill Nystul (aka Jillee)

Jill Nystul is an accomplished writer and author who founded the blog One Good Thing by Jillee in 2011. With over 30 years of experience in homemaking, she has become a trusted resource for contemporary homemakers by offering practical solutions to everyday household challenges.I share creative homemaking and lifestyle solutions that make your life easier and more enjoyable!

About Jillee

Jill Nystul

Jill’s 30 years of homemaking experience, make her the trusted source for practical household solutions.

About Jillee

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1,949 Comments

  1. Can’t say I have a favorite. They all have different uses.

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  2. I Love Using Essential Oils For Deodorant! Very ReFreshing And Cleaner Feeling.

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  3. I have not used essential oils yet, but would love to try the headache relief blend and the dream salve.

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  4. I have made the Dream-y Sleep Salve and love it. I have the same problem-my husband goes to bed early so I have to turn on the light and same thing as Jillee-wake the husband etc. I love the idea of turning it into a stick. I would like to try different blends of EO for lips/cheeks so will play with it to create my own scent. Love Lavender-Wild Orange-Lemon. I think I see a new lip moisturizing stick in the works! Would love to win the EO prize package!!

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  5. I run Peppermint Oil on my skin for a quick pick me up in mood and energy!

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  6. I use oils in my homemade cleaners. I want to try peppermint oil for IBS symptoms.

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  7. I would love to try essential oils. I’ve seen all the various items you have made using them and would like to give it a try. I have been unemployed for a while and do not have the resources to buy them. It would be great to give them a try.

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  8. One of my favorite oils is Heliochrysum. I use it in a blend w. Frankincense and Ginger for my joint pain and it helps a lot. My husband uses it for hemorrhoids

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  9. I’ve never tried essential oils but have been interested in trying peppermint and lavender.

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  10. My mother in law loaned me her difusser when my son was a newborn! Lavender was the only thing that calmed him down the first 3 weeks! I’d love my own for baby #2!

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  11. I am new to essential oils, and the dream blend you talk about sounds amazing. I’d love to try that first.

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  12. Jillee and Rebecca (Camp Wander) introduced me to essential oils (among other great stuff!) and my favorite EO blend to use is the headache buster and arthritis blend for hubby. I’m waiting for my Christmas gift to make the Dreamy Salve! Thanks for all of cool ways to use essential oils including the Flu bombs!

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  13. I am interested in anything that helps with sleep and headaches. I would also like to try Jeddy’s Blend for adult ADD but I can’t swing the price tag.

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  14. I love using my EOs for homemade laundry detergent and hand soaps! Occasionally I will put some on a tissue and stick it in with my sheets to keep them smelling nice until I put them on the bed.

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  15. I’m very interested in the Dream essential oil mix, and would like to purchase myself a diffuser someday – if I won this package, it would be a very merry Christmas indeed! ;)

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  16. I am very interested in getting started with essential oils in particular this one the dream salve and the one to heat ones hands and feet from being outside shoveling snow. would be nice to get a head start on the process.

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  17. I use essential oils in homemade cleaning and laundry products. I would like to use them to create home remedies and health and wellness products, but I am unable to afford the necessary supplies at this time. This giveaway would be a real blessing to me. My toddler has had difficulty sleeping recently, and I am curious about the dream blend.

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  18. I would really like to try Jeddy’s Blend or Zen! :-) Having a diffuser for it would be even better. (Crossing my fingers.)

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  19. I love essential oils for sleep, for focusing, for just. . . relaxing. for Pain . . . i use them for sooooooooo many things!!!

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  20. I am very new to EOs and I really want/ need to start using a diffuser with some Jeddy’s blend to help all of us focus a bit better. I love lavender so much.

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  21. I have limited experience with essential oils but plan to use them more (especially after reading about all of the uses that you post). The only ones I’ve used so far are tea tree oil, which I use on cuts, mix in shampoo for my mild psoriasis & just rub between the palms of my hands b/c I’m weird & I LOVE the scent. I’ve also used lavender oil & eucalyptus oil. I originally bought them b/c I planned to make soap. I also like the combo of the two so much that I mix a little of both with water in a spray bottle to use as a natural room/furniture/carpet deoderizer. I spray it in my car as well. LOVE the scent combo. I have yet to make the soap & have almost used my bottle of both. As a deoderizer, the combo is great for pet smells. Whoever wins this giveaway will have so much fun experimenting with different blend combinations! Merry Christmas & blessings!!! *Thanks for all of the wonderful posts that you share, Jillee*

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  22. My skin goes crazy when I’m stressed, so I end up using lavender on cankersores and rashes, and it heals them right up

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